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Week starting Apr 24, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Blue And Silver Miles: 52.50
Calories: 0.00
Mon, Apr 25, 2016

3 easy to hidden valley. Optimistic this week. 

best ive felt on a monday. normal warmup, 3x 3 min with random surges w 400m recovery jog + an all out 400m, and that was one set. did 3 of those. first 3 min was good, crossed 1000m at like 2:56 and surged in. 400 in that set was 64. second 3 min was a lil harder, almost made it 1000m, prob would have been 3:01-2. 400m was 64. third 3 min was good, crossed 1000m like right at 3 min. 400m was 61, would have been 59 but some sprinters got in my way at the 200m, i may or may not have let out a few explicitives. then 2x200m finishes. legs were heavy but it was still the best ive felt on a monday; probaby because it was cold. also it was windy. good stuff from everyone today

Asics GT 2000 Blue And Silver Miles: 10.50
Calories: 0.00
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Tue, Apr 26, 2016

3 easy to the spectrum this morning. Found out i'm doing the 1600 at BYU instead of the 3200. that's fine by me

good day today. ran 10 easy out on the strip with the guys. ran into a rattlesnake at mile 7, from now on the 7th mile of any run is called the snake mile.

Asics GT 2000 Blue And Silver Miles: 13.00
Calories: 0.00
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Wed, Apr 27, 2016

3 easy to the spectrum again.

good workout today. normal warmup. then 3x(600 @ 1:40, 400 @ :59, 150 finish). it was cold and rainy and windy today but given the conditions it was a stellar workout. 

i hit:

600m: 1:43, 1:39, 1:40

400m: 1:02, 1:02, 1:00

finished hard for the 150s. today was good and i think im getting some confidence back. good stuff from everyone today

*the recovery between the 600 and 400 was a 400m jog, the recovery between the 400 and the 150 was a 400m jog, and the revovery between the 150 and the next set was 2 min.

 

Asics GT 2000 Blue And Silver Miles: 9.50
Calories: 0.00
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Thu, Apr 28, 2016

3 easy to hidden valley this morning. nice rainy weather this week

normal warmup and 5 easy to the spectrum pre meet. I signed my letter of intent today to run XC and Track for SUU in the fall. couldn't be happier, they're a great program and they're the perfect fit academically. 

Asics GT 2000 Blue And Silver Miles: 8.50
Calories: 0.00
Comments(5)
Fri, Apr 29, 2016

was planning on running 5 out on the desert reserve with boston. ended up doing 1.6 with him at first, cuz the lightning made us go inside back to his house. when it cleared up we went out and did another 3.4

Asics GT 2000 Blue And Silver Miles: 5.00
Calories: 0.00
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Sat, Apr 30, 2016

Meet got cancelled today. I'm pissed. Ran 6 easy with Bryson at steady state ish. Drove out to snow canyon after and the track was perfectly fine, right in time for when my race would have been. Whatever 

Asics GT 2000 Blue And Silver Miles: 6.00
Calories: 0.00
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Totals
Asics GT 2000 Blue And Silver Miles: 52.50
Calories: 0.00
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