Be the team that goes hard on the last two

6 easy out on the superdome loop. I thought there'd be snow but there wasn't dangit. I guess it only snowed out in Washington according to gibbers. Good run and me and Boston celebrated our favorite Jewish holiday, Tupac Shakur. 

3 easy this morning to hidden valley. Didn't get much sleep last night. 

Afternoon was decent. 2.5, drills, strides, then our first workout on the track, 4x1600m with goal pace 5:17, then 2x200m finishes, then a mile cool down and hardcore weights part 5 I think. I hit 5:17, 5:15, 5:16, 5:12. I worked on keeping the right pace through the first 3 laps then everybody wanted to hammer the last lap and I just wanted to hit my time so I slid to the back and I was still faster than my time. Really annoying. I hope doing that doesn't like give me a losing mentality cuz I like being up front but I'd rather not go balls out right now and peak earlier. I'll try different stuff out. The finishes were good and weights was hard. Good stuff from everyone

3 easy this morning to the spectrum. 

Afternoon was good. 5 easy to sunriver. Another good conversation with Boston made the run go by fast. So pumped for awolnation on Friday, it'll be the 10th band me and Boston have seen live together. Next up will be the killers in April and WEEZER in July but we will probly throw in some more in between. 

3 easy to hidden valley rhis morning. Another track workout today. I need new shoes.  

Afternoon was hard but good. This workout has been a constant throughout my high school career and it always stresses me out but I always do well. It's 4x(2x200m at :33 equal recovery, then 1x800m at 2:14-2:16, equal recovery). We do that four times. First 2 200s were both 35 so a little off which is fine. Then the first 800 was 2:17, one sec off but stil good. Then two 33s, then 2:15. Then two 33s, then 2:16. Then two 33s, then 2:14. Really hard workout. It started to hurt with about 500m to go during the 800s but I just focused on my form and pushed hard and it was good. Those are the fastest set of 800s I've ever ran so that was cool. Finished up with a cool down and hardcore weights part 6 I think. Felt good during weights. Good stuff from everyone today

Easy 4 this morning to the spectrum. Felt good and now we're done for the day!

I messed up bad today. I became the thing I set out to destroy. A roadrunner. I ran on the roads today and I'm ashamed of it lol. Ran 6 easy with a 4 minute push. Felt good during the push and worked on form and finishing hard the last minute or so. Had some good company, the killers, strokes, red hot chili peppers, Weezer... All the good stuff

Today was good. 2 mile warmup, drills, strides, 4x1600 @ 5:17 goal pace with 3:30 recovery, mile cool down then yoga. Felt really good today. Hit 5:17, 5:17, 5:16, 5:14. Great pacing today. Then yoga was good, I loosened up but my entire left leg is just gone 

Woke up a little later and ran 3 easy by myself. 

Afternoon was good. 10 miles on the prospector trail. Fun trail but it's single track so no good conversations 

Ran 3 easy to the spectrum this morning. 

Afternoon was good. 3.5 mile warmup, 2 mile power run down river road with goal pace at 10:20-10:30, mile cool down, then hardcore weights part 8 I think. This was good. We started the tempo and it was me spence Bryson Jaiden and Boston. We hit mile 1 at 5:15 which was good. Mile 2 was good too, when we finished the pack was just me and spencer but it was good, we hit 5:07 to finish in 10:23 so right on. Weights was good. Good stuff from everyone today 

Ran 3 easy this morning to hidden valley with just Bryson and Bailee. 

Ran 4.5 easy this afternoon on the trails to sunriver. 

Today was kinda hard but good. The workout was 3x400 at 1:06, 3x800 at 2:20-2:22, then 4x200 at :33. Equal distance recovery jog for each rep. For the 400s we hit 1:08, 1:06, 1:05. For the 800s we hit 2:21, 2:22, 2:18. For the 200s we hit :33, :33, :33, then me spence and Bryson and Boston wanted to race the last one so I hit  a 27.4 lol it's a new PR but man I can't sprint. Good stuff from everyone today 

Woke up around 8 this morning. I always have work from 11-4 on Saturdays so running is weird on Saturdays. I usually run after work at 4 but I decided to try to run before and I like it better. When I run right after work my stomach usually screws me up cuz I eat a lot here. So I ran 8 miles from my house to the boneyard, felt good. Currently typing this at work, lol i can't stop eating nuggets SOS

Woke up and helped mark move. I'm gonna miss that guy. Good start to a busy day. Then went and ran 7 easy to the boneyard. Felt okay. 

Was up late last night doing AP calc homework so I slept in and ran 3 easy by myself. 

Afternoon was hard but good. 2 mile warmup, drills, strides, 4x1600m at 5:10 goal pace with 3:00 400m recovery, then 3x300m all out with 100m walk recovery, mile cool down, then hardcore weights part 10 I think. The pace for the mile repeats was faster so that's always hard getting used to for the first time but the next time will be easier. The pack was just me Jaiden and Josh today. We hit 5:10, 5:10, 5:08, 5:10. Good stuff. I didn't time the 300s, just wanted to finish strong. Then weights was way good. Good stuff from everyone today 

Ran 3 easy this morning to the spectrum. I banged my knee on somethin in the weight room yesterday, it hurts rly bad but it'll be fine, it warmed up on this run. 

Ran 6 easy with a half mile warmup and strides after. Felt weird just cuz I had tiki for lunch. Good stuff

Ran 3 easy to hidden valley this morning. Tanner came so that was nice

Afteernoon was weird. the plan was 2.5 warmup, drills, strides, then 10x400m at 1:06-7 goal pace, then 6x200m same pace. I started the workout and i immediately knew something was wrong. i felt waaaaay flat and out of breath and it turns out i had way low blood sugar, which was probably true cuz i didn't really eat anyting today, i spent the whole day cleaning before my grandparents got here. i ended up doing 10x400 and 4x200, so i only missed 2 200s which is nothing so thats good. i hit 67, 66, 66, 66, 66, 68, 67, 69, 69, 67, then 35, 34, 33, 33. it was still good, on average i hit my time. then we did yoga with good ol Fiji McAlpine. good stuff from everyone today

Ran 4 reeeeaaally easy this Morning. I needed it 

Afternoon practice was optional today. Interesting to see who showed up. I went and ran 4 easy. 

Lot of factors went into this run that made it bad for me. I won't go into detail. 3.5 mile warmup, then progression on the way back. I passed away 

Afternoon was hard but good. 2.5 mile warmup, drills, strides, 5x1000m with 3:03 goal pace, then 4x200m finishes. It was windy so it was harder, also there were some miscalculations with the pace which made us go a lil slower on the first 2. Pack was me josh jaiden and bryson for the first 4. We hit 3:04, 3:05, 3:03, 3:03, 3:01 for a 3:03 average. Didn't time the 200s, just focused on finishing strong. 1 mile cooldown. Had a lil Fiji afterwards, good stuff.

Ran 3 easy this morning to the spectrum. Groin/hip flexor thing whatever it is down there is really tight and is hurting pretty bad. 

8 easy this afternoon out on the strip. Felt good but the hip flexor groin thing hurt a little but not nearly as bad as this morning. 

3 easy to hidden valley. Leg thing felt a lil better but not all the way yet. 

Afternoon was weird. Coach said to do the workout in spikes to get used to spikes for the time trial and races. The workout was 2.5 warmup, drills, strides, 400, 800, 1200, 1200, 800, 400 with goal paces at 1:06-7, 2:18, 3:30-34 with 3 min rest between each. on paper it looked easy so i think that's what made it hard for me. I hit 1:05, 2:18, 3:36, 3:36, 2:19, 1:05. wasn't too far off, it was still a great effort, but a solo effort cuz jaiden wasnt there. i don't run well alone. i think the spikes also made it hurt a little more. hip groin thing or whatever wasn't as bad as it's been, but it's still bugging a lil so coach had me just do upper body for hardcore weights part 12. finished with a mile cooldown. good stuff.

Ran 6 easy this morning in the first run of increasing our morning mileage a little

4.5 easy for the afternoon. 

On another note, I'm going on a visit to SUU with Josh and Payton Riggs from mountain view so that should be fun. 

Good workout. 2.5 warmup, drills, strides, 12x400m @ 1:09-10 goal pace (2 mile pace) with 2:00 recovery, mile cool down. Felt good. Ran pretty even splits, we packed it up and ran 1:09's except for one 1:10, one 1:08, and one 1:00. We had a crackers and cheese party in AP Calc and I ate about a pound of cheese and it just sat in my gut for the whole workout so that felt great. But I didn't throw up so I'm chalking it up as a W 

Long day. Employee meeting, then work til 4. When I got home I drove out to little black mountain to run on my nice little trail that goes out towards hurricane. Felt really good. didn't look at my watch til mile 7. 6:54 avg

Today was the last day of my visit to SUU. Yesterday me and josh got there and we ended up staying at the house where some of the team sleeps at. We got there and played some card games with Josh Collins and shot nerf darts with needles in them at each other lol. Then we ate some donuts and watched kasey knevelbaard do like a million push-ups cuz he was trying to burn off the donut lol. Then we went to George's room and me and josh and Josh Collins and kasey just burned stuff it was fun lol. Then today we ate breakfast and lunch with coach limpf and took a tour of the campus. Then got home and ran 7 easy out to the boneyard.