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Pine View Invite 1600

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Saucony Carrera Spikes Miles: 4.00Barefoot Miles: 3.00Asics GT 2000 Blue And Silver Miles: 205.00
Calories: 0.00
Race: Pine View Invite 1600 (1 Miles) 00:04:30, Place overall: 7

decent race today. got back from the 2 mile warmup and the girls were like already done, so i couldn't do any strides or drills so that sucked. got to the line and the gun went off and i got out well, 100m in i started to settle in and i looked up front and saw eric lambert waaaay out there, no one went with him. i settled a little too hard, i slowed it down a ton, probably because at 200m in, i was still in front of Garek B so that was a little frightening. hit the first lap in 1:11, so 2 mile pace lol waaaaaay too slow. surged at 450m to get around ppl, got to about 5th place. hit 800m in 2:17, still pretty dang slow but i'm picking it up. at about 900m in, i surged up and passed nick and started gaining on jaiden and garek, i'm in 4th at this point. 600m to go and i start moving. nick passes me with 400m to go, same with josh. 1200 in 3:24, still slow. got to 200m left and bryson and josh went by me, i stuck behind them for a sec. got to 100m to go and i didn't wanna get beat my a sophomore so i started rollin' the wheels and caught bryson, and then caught eric with like 50m to go, and i almost got josh but he beat me by .25. finished in 4:30.3, so it's a 1 second PR and i qualified for state. weird side note, my grandpa took a pic of me well over the finish line and the clock timer said 4:29, so maybe unshoutout to holt's timing? hahahaha jk love u holt. desert hills had a good showing, jaiden ran 4:28, josh was 4:30.1, i was 4:30.3, and bryson was 4:30.7. also some of the youngins qualified for BYU so that was good. lessons to take from this one is to run my own race, don't be scared to be in front of garek and make the first lap super slow. good stuff from everyone today

Saucony Carrera Spikes Miles: 1.00Barefoot Miles: 1.50Asics GT 2000 Blue And Silver Miles: 2.00
Calories: 0.00
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Race: Pine View Invite 3200 (2 Miles) 00:09:45, Place overall: 6

another eh race today. my brother got back from skills usa at 1 am this morning, so that woke me up and i couldnt go back to sleep after that so that sucked. warmed up and the stomach was heavy, should've had a tums. next time. did some strides, gun goes off and i get out right behind garek so thats good. about 200m in, jaiden goes in front of me and i chill there behind him and garek for the first mile. first mile for me was 4:48. second mile was a lot harder, the stomach started acting up and i was feeling the fatigue from the lack of sleep. josh and bryson go around me pretty soon here, and i maintain contact with them but they ended up outkicking me. i made a decent move with 1000 to go so thats a positive. crossed in 9:45.8. 2 seconds off my PR but not bad for having ran the mile yesterday. i was one place off of a medal so that kinda sucked. second mile was 4:56 ish. not a terrible race but i know i can do better. my lungs never burned during that race, it was just my legs and fatigue, so i have the lungs, once we start doing real fast speed i'll be right there and im excited to see what i can do. dhills had another good showing, jaiden was 9:41, josh and bryson were 9:43, and i was 9:45. matthew ran 10:23 so that will prob qualify him for byu maybe. also shoutout to the pv dudes for qualifying, mitch and preston good job. good stuff from everyone today.

on a side note, a good long haired canadian friend of mine once said that there are gonna be 8 races in a season that go like this: you'll have 2 races that make you want to kill yourself, 2 races that are just all out amazing, and 4 eh races. I've had my 3 eh races already; there's nowhere to go but up, cuz i don't believe in the 2 bad race part lol. 

Saucony Carrera Spikes Miles: 2.00Asics GT 2000 Blue And Silver Miles: 5.00
Calories: 0.00
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3 easy this morning to hidden valley. this oughta be a good week

9 total today with the warmup. ran 8 easy out to the pit of eternal records. i like this better than the boneyard. super super hot and draining today. some of those records are somewhat intact so thats interesting. 8x100m strides when we got  back. good stuff

Asics GT 2000 Blue And Silver Miles: 12.00
Calories: 0.00
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3 easy to the spectrum this morning  

good shock to the system today. havent done speed this fast yet so now we can see the times start to drop. workout was normal warmup, 2x200m starts at "listen to your body" pace with 4 min recovery between each, then 4x400m at 1600 pace (1:04-5) with 3 min 200m jog, then 8x200m hard finishes w 200m recovery jog. cooled down after. splits went like:

didn't time the starts but bryson said 31's for both, which was my first 200m at PV so good stuff

then 4x400 were 1:05, 1:03, 1:04, 1:05, so right on

then 8x200 was 31, 31, 30, 30, 29, 29, 28, 27. good stuff from everyone today

Asics GT 2000 Blue And Silver Miles: 11.00
Calories: 0.00
Comments(1)

3 easy this morning to the bridge. I'm doing the mile at ultraspire so that'll be fun, wish I could do the 800 with the crew but I have sterling scholar from 9am to 9pm tomorrow.

 Warmup and easy 5 to sunriver. Quads are sore from the speed yesterday

Asics GT 2000 Blue And Silver Miles: 8.50
Calories: 0.00
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6 easy this morning. Today's gonna be a long day so I just did as much mileage as I could in the morning. Wish me luck at region sterling scholar, my sweet desert blossoms 

Asics GT 2000 Blue And Silver Miles: 6.00
Calories: 0.00
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Race: Desert Hills Distance Carnival (1 Miles) 00:04:33, Place overall: 1

this has been a good week.

to recap yesterday, I won runner up in region sterling scholar so i got a dope lapel pin lol and its a tremendous honor or something.

the race was good. warmed up with boston listening to weezers new album. that will be one of my more fond memories down the road. did strides and got to the line and felt great. the gun went off and i got out well, alex hill went out to the lead and i was getting boxed in but i was just like nope so i wiggled through to the lead, this was about 100m in. i never heard lap splits or anything, but i lead the race for the rest of the race. with like 50m to go, McKade Steffensen came up on me but i managed to hold him off to the finish. finished first overall with 4:33.08. my first high school win, hopeflly not my last. i dont care that the time was slow; it was a low key meet and yesterday really drained me so that was pretty decent. one thing i did differently for this race was i ate 2 tums about an hour before the race. stomach problems have always haunted me and made me choke in a lot of races so i thought tums would help, and i tried them and i didnt feel a single twinge in my stomach, making the race all legs and lungs which is what it needs to be. so this will be a new pre race food that will help. boston also ran a PR today. good stuff from everyone

Saucony Carrera Spikes Miles: 1.00Barefoot Miles: 1.50Asics GT 2000 Blue And Silver Miles: 2.00
Calories: 0.00
Comments(1)

met up with bryson at the dixie center for the small workout. we ran on the bike path along the river and there was a nice drizzle and it was nice. then we started the 10x30 sec workout w equal recovery, it felt good and i got some good turnover. nice having someone to run with on a saturday.

Asics GT 2000 Blue And Silver Miles: 6.50
Calories: 0.00
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3 easy this morning to hidden valley 

Hard day today. Monday's are always tough and I always seem to fade hard. Normal warmup for a workout, then 10x400 with 2:00 recovery first 4 at 1;06-7, next 4 at 1:04-5, last 2 all out, then 4x150 finishes. Hit 1:08, 1;07, 1:06, 1:05, 1:05, 1:07, 1:06, 1;08, 1:07, 1:08. Faded pretty hard but that's just how it is on Mondays, the effort was there but the times weren't. Then finished hard for the 150s. Cooled down and had some fiji. Good stuff from everyone today 

Asics GT 2000 Blue And Silver Miles: 10.50
Calories: 0.00
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3 easy to the spectrum this morning. 

Normal warmup then 6 easy on the superdome loop then strides. 

Asics GT 2000 Blue And Silver Miles: 10.00
Calories: 0.00
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3 easy this morning to hidden valley. Good talk with Bryson, I'm proud of him lol

good day. normal warmup, then 4x200m starts w 200m recov jog, 2x150m finishes w 3 min recov, 3x300m finishes w 4 min recov jog, 4x200m finishes w 4 min recov jog. felt like a sprint workout today. didnt time anything today except recovery, i like that. good stuff from everyone today

Asics GT 2000 Blue And Silver Miles: 10.00
Calories: 0.00
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3 easy this morning to the spectrum. Just me and coach and we had a good talk

Normal warmup then 4 easy to the spectrum with 4x200m finishes 

Asics GT 2000 Blue And Silver Miles: 8.50
Calories: 0.00
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Ran 6 easy by myself to the boneyard. 

Asics GT 2000 Blue And Silver Miles: 6.00
Calories: 0.00
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Weird day

correction: actually a great day. the first half was a little eh but the second was awesome. so i was supposed to race the 800 today at our home meet, and im in shape to qualify for state and everything and im pumped. so coach says my race is at 11:50, so i go warm up at 11:15, giving me MORE than enough time to get a 2 mile warmup in and time to grab my spikes from my car. so i get back from warming up, and my heat is on the line!!! so i ask the gun guy to wait so i can grab my spikes from my car, so i sprint to my car (in my head im thinking ill just count this as strides before my race) and i get to my car and its locked. frick. so i run back and ask ppl to borrow their spikes, no one could, so i asked coach if i should just go in my trainers and he said nah get out of here so i was pissed and went on a 5 mile run up a mountain out by rainbow road. felt good to get out and do an adventure run i guess. but now ill have to wait til snow canyon to do the 800. oh well. 

but then me and boston went to the miike snow concert in vegas and it was unforgettable. it was on the roof of the cosmopolitan and theyre such a great band, hit up my snapchat for the details @thesageducote

Asics GT 2000 Blue And Silver Miles: 7.00
Calories: 0.00
Comments(1)

3 easy this morning to hidden valley.

Normal warmup. Then 7 easy around the superdome and through the armory, Boston found a machete so that was sick. Then strides on the turf 

Asics GT 2000 Blue And Silver Miles: 11.00
Calories: 0.00
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3 easy to the spectrum this morning. I found a garden watering thing 

Normal warmup. Then 5x1000m @ 2:58-3:03 w 4:00 min recovery, 2x300m finishes w 100m walk, 2x150m finishes w jog to the start, cool down. Today was hard but good. Hit 2:58, 3:01, 2:59, then I started dropping hard, my legs just wouldn't move..3:07, then 3:01.  Avg of 3:01 so right on so that's good. Then finished hard on the finishes, on the last 150, Ryan and kyler and zak and Boston joined us (Boston did the 800m workout) and we raced the last 150 so that was fun. Ryan's phone was playing the whole workout so that's prob the only thing that kept me going, we like all the same music. Good stuff from everyone today 

**it was hot AF today, I checked my phone after practice and it said 84, that's probly why I dropped on that 4th one lol

Asics GT 2000 Blue And Silver Miles: 11.00
Calories: 0.00
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3 easy this morning to hidden valley. First AP gov morning review was today and I forgot to run earlier, but next time I'll run earlier so I can make it on time 

Normal warmup. Easy 6 out to sunriver and back. Way tired today, legs lungs everything

Asics GT 2000 Blue And Silver Miles: 9.50
Calories: 0.00
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Normal warmup. Then 4 easy to hidden valley with 4x200m finishes. Excited to see what I can do in the 1600 tomorrow 

Asics GT 2000 Blue And Silver Miles: 5.50
Calories: 0.00
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yikes. got one of my kill urself races out of the way today, according to coach houle's philosophy. it was just way too windy and my mind wasn't where it should have been. didnt even feel a bit tired afterwards. ill treat it as a good workout for tomorrow, gonna turn myself inside out tomorrow.

Asics GT 2000 Blue And Silver Miles: 5.50
Calories: 0.00
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another bad day. didnt get much sleep, the wind woke me up at like 3 am and couldnt fall asleep again. and then the wind wrecked me for the race too, it wouldn't be too bad if i didn't get separated from everyone. took the lead at 1 mile, 4:48, so there's two positives right there. just gotta keep fighting.

according to this race philosophy im trying to believe in, i've used up my 4 eh races and my 2 terrible races. that means there's nowhere left to go but up for me, so i'm actually really optimistic about my next 4 races, snow canyon, BYU, region, state.

Asics GT 2000 Blue And Silver Miles: 5.00
Calories: 0.00
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3 easy to hidden valley. Optimistic this week. 

best ive felt on a monday. normal warmup, 3x 3 min with random surges w 400m recovery jog + an all out 400m, and that was one set. did 3 of those. first 3 min was good, crossed 1000m at like 2:56 and surged in. 400 in that set was 64. second 3 min was a lil harder, almost made it 1000m, prob would have been 3:01-2. 400m was 64. third 3 min was good, crossed 1000m like right at 3 min. 400m was 61, would have been 59 but some sprinters got in my way at the 200m, i may or may not have let out a few explicitives. then 2x200m finishes. legs were heavy but it was still the best ive felt on a monday; probaby because it was cold. also it was windy. good stuff from everyone today

Asics GT 2000 Blue And Silver Miles: 10.50
Calories: 0.00
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3 easy to the spectrum this morning. Found out i'm doing the 1600 at BYU instead of the 3200. that's fine by me

good day today. ran 10 easy out on the strip with the guys. ran into a rattlesnake at mile 7, from now on the 7th mile of any run is called the snake mile.

Asics GT 2000 Blue And Silver Miles: 13.00
Calories: 0.00
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3 easy to the spectrum again.

good workout today. normal warmup. then 3x(600 @ 1:40, 400 @ :59, 150 finish). it was cold and rainy and windy today but given the conditions it was a stellar workout. 

i hit:

600m: 1:43, 1:39, 1:40

400m: 1:02, 1:02, 1:00

finished hard for the 150s. today was good and i think im getting some confidence back. good stuff from everyone today

*the recovery between the 600 and 400 was a 400m jog, the recovery between the 400 and the 150 was a 400m jog, and the revovery between the 150 and the next set was 2 min.

 

Asics GT 2000 Blue And Silver Miles: 9.50
Calories: 0.00
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3 easy to hidden valley this morning. nice rainy weather this week

normal warmup and 5 easy to the spectrum pre meet. I signed my letter of intent today to run XC and Track for SUU in the fall. couldn't be happier, they're a great program and they're the perfect fit academically. 

Asics GT 2000 Blue And Silver Miles: 8.50
Calories: 0.00
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was planning on running 5 out on the desert reserve with boston. ended up doing 1.6 with him at first, cuz the lightning made us go inside back to his house. when it cleared up we went out and did another 3.4

Asics GT 2000 Blue And Silver Miles: 5.00
Calories: 0.00
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Meet got cancelled today. I'm pissed. Ran 6 easy with Bryson at steady state ish. Drove out to snow canyon after and the track was perfectly fine, right in time for when my race would have been. Whatever 

Asics GT 2000 Blue And Silver Miles: 6.00
Calories: 0.00
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Saucony Carrera Spikes Miles: 4.00Barefoot Miles: 3.00Asics GT 2000 Blue And Silver Miles: 205.00
Calories: 0.00
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