Be the team that goes hard on the last two

May 03, 2024

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Wed, Feb 24, 2016

3 easy to hidden valley. Leg thing felt a lil better but not all the way yet. 

Afternoon was weird. Coach said to do the workout in spikes to get used to spikes for the time trial and races. The workout was 2.5 warmup, drills, strides, 400, 800, 1200, 1200, 800, 400 with goal paces at 1:06-7, 2:18, 3:30-34 with 3 min rest between each. on paper it looked easy so i think that's what made it hard for me. I hit 1:05, 2:18, 3:36, 3:36, 2:19, 1:05. wasn't too far off, it was still a great effort, but a solo effort cuz jaiden wasnt there. i don't run well alone. i think the spikes also made it hurt a little more. hip groin thing or whatever wasn't as bad as it's been, but it's still bugging a lil so coach had me just do upper body for hardcore weights part 12. finished with a mile cooldown. good stuff.

Saucony Carrera Spikes Miles: 3.50Asics GT 2000 Neon Orange-3 Miles: 6.50
Calories: 0.00
Comments
From Eugene on Wed, Feb 24, 2016 at 18:30:49 from 72.13.218.219

If sheriffwoody's blog isn't false happy birthday yesterday dude

From Adam Jensen on Wed, Feb 24, 2016 at 20:01:02 from 174.52.165.110

Nice workout, 1200's always slay me.

From Sage Ducote on Sat, Feb 27, 2016 at 07:24:40 from 199.201.101.212

@eugene yeah I'm a big boy now

@adam yeah I don't think I've ever hit my time on a 1200 lol

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