Be the team that goes hard on the last two

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSage Ducote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Asics GT 2000-Neon Orange 2 Miles: 40.00
Calories: 0.00

7 total including warmup and strides. Finally ran with the team today. Good to be back. 

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
Add Comment

Half mile warmup then 7 easy. Didn't feel so easy cuz I had tiki like a half hour before practice lol. Shoutout to me for getting all my credits completed, now I have 3 classes this semester!! Weights after the run so that was good.

Asics GT 2000-Neon Orange 2 Miles: 7.50
Calories: 0.00
Comments(2)

Ran 6 easy out to the spectrum today. Finally starting to feel a little normal.

Asics GT 2000-Neon Orange 2 Miles: 6.50
Calories: 0.00
Add Comment

Half mile warmup then 7 easy out to the right side of the boneyard to the pit of records. Good run. It was cold but I felt good and talks with Boston are always good. Weights after the run was good

Asics GT 2000-Neon Orange 2 Miles: 7.50
Calories: 0.00
Comments(2)

Half mile warmup then 4 easy to hidden valley in the mud.

Asics GT 2000-Neon Orange 2 Miles: 4.50
Calories: 0.00
Add Comment

Ran with Jaiden today which was better than running alone. We had 7 miles with a 3 minute push towards the end. The run was great, we did little black mountain and it was nice talking to Jaiden after not seeing him for a while. We started the workout at 1 mile to go and it felt great, we made it .6 in the 3 minutes. Felt really smooth and didn't really go to the well, it was really smooth. Jaiden seemed way out of shape but give him a week, he'll be back lol

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
Add Comment
Asics GT 2000-Neon Orange 2 Miles: 40.00
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: