Be the team that goes hard on the last two

Half mile warmup then 6 easy then strides. We went up the golf course and it was nice. We've got the kosby on Wednesday I'm excited and I'm excited to show the team my nice little route at little black mountain tomorrow.

coach changed it from navajo drive to little black mountain  cuz of the trail i took that one time. so we went there and ran 8 miles and instead of going straight at about 3.5 miles out, we took a different trail that went left and ran along the powerlines and it was really great. good talks and good run with everybody. lots of promising youngns

We had the kosmin today. 2.5 mile warmup, drills, strides then the kosmin which is a test to show kind of where our mile times might be, it's a minute all out then three minutes rest then a min all out then two min rest then a minute all out then a min rest then a min all out. The first one was good, me Jaiden josh spence Boston Riley and Bryson in a group, we hit the 400 at around 57 ish. It got slower from there for me, I made it 1504 meters in the 4 mins hard which equates to about a 4:33 mile. Not bad but not where I want to be but good stuff from everyone today. 

Ran 3 easy this morning to hidden valley. First morning run of track, also my last first morning run ever. Ugh being a senior 

Afternoon was good. Half mile warmup then four easy out to the spectrum then strides. The run was decent and then we had our first hard weights session today. Good stuff, it's good to be back into the swing of things. I think it'll help me with my motivation.

Cold three easy to hidden valley again. I think my brother got me sick, we'll see. 

Afternoon was fun. We did a half mile warmup then drills then 2 mile warmup then 8x200m hill repeats behind the high school then a little cool down. Felt good, coach said only go at 80%. It was good stuff from everybody

Me still feeling a little sick + working all day + not being able to eat right because of work + it being cold outside + a lack of motivation today = not wanting to get out and run today. But I'm glad I did. I went 8 miles to the boneyard by myself. Nice and slow, just enjoyed it.