Be the team that goes hard on the last two

Week starting Jan 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSage Ducote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange 2 Miles: 58.50
Calories: 0.00
Mon, Jan 25, 2016

Today was good. 2.5, drills, then 12xMcGruff hill repeats, then 4x200m progression finishes, then a small cool down to the weight room then hardcore weights part 3. The first few mcgruffs were hard cuz of Utah hill on Saturday but my legs warmed up to it. The progression finishes were fun, we started at 70% for the first 100m then all out with 50m to go. Then weights was good, I upped the weight a lil too. 

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
Add Comment
Tue, Jan 26, 2016

3 easy to hidden valley this morning. 

Afternoon run went by fast.  7.5 easy to the boneyard. Talked with Boston about good stuff the whole time. Talking about stuff with Boston makes the runs go by so fast. He thinks he roasts me but we're pretty even. 

Asics GT 2000-Neon Orange 2 Miles: 10.50
Calories: 0.00
Add Comment
Wed, Jan 27, 2016

3 easy this morning to the spectrum. 

Afternoon was fun. 4 mile warmup, drills, 20 min tempo with goal pace 6:00 for first 10 min then drop a little the next 5 min then push in the last 5 min, then a half mile cool down. Felt really good today despite it being longer and faster than last weeks tempo. Hit 6:10, 5:55, 5:27, then for the last .5 ish it was about 5:15 pace. Good stuff from everyone today

Asics GT 2000-Neon Orange 2 Miles: 11.00
Calories: 0.00
Add Comment
Thu, Jan 28, 2016

3 easy to hidden valley this morning 

Afternoon was half mile warmup then four easy to the spectrum. My mind is just shattered. 

Asics GT 2000-Neon Orange 2 Miles: 7.50
Calories: 0.00
Comments(2)
Fri, Jan 29, 2016

afternoon was tough. 2.5 warmup, drills, then 4x800m up webb hill with recovery back to the start, 2 mile cooldown. this was a hard week but i feel like i finished it off pretty well. i didnt time the repeats but bryson did and he said we hit 3:17, 3:16, 3:13, 3:09. so thats good but i just focused on form and sticking with it which i think is better than times. hills are hard but i like them. also i love how we're a decent amount into the season and we haven't even hit the track for a workout at all yet, thats great to me because i don't like track and this feels more like cross country. i love it. good stuff from everyone today.

Asics GT 2000-Neon Orange 2 Miles: 8.50
Calories: 0.00
Add Comment
Sat, Jan 30, 2016

Long run today. We did it on a loop that coach knew out at Navajo drive. It was super super hilly and slow but it was really really fun. I'm way tired now lol time to work on sterling scholar

Asics GT 2000-Neon Orange 2 Miles: 14.00
Calories: 0.00
Comments(2)
Totals
Asics GT 2000-Neon Orange 2 Miles: 58.50
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: