Be the team that goes hard on the last two

6 easy out on the superdome loop. I thought there'd be snow but there wasn't dangit. I guess it only snowed out in Washington according to gibbers. Good run and me and Boston celebrated our favorite Jewish holiday, Tupac Shakur. 

3 easy this morning to hidden valley. Didn't get much sleep last night. 

Afternoon was decent. 2.5, drills, strides, then our first workout on the track, 4x1600m with goal pace 5:17, then 2x200m finishes, then a mile cool down and hardcore weights part 5 I think. I hit 5:17, 5:15, 5:16, 5:12. I worked on keeping the right pace through the first 3 laps then everybody wanted to hammer the last lap and I just wanted to hit my time so I slid to the back and I was still faster than my time. Really annoying. I hope doing that doesn't like give me a losing mentality cuz I like being up front but I'd rather not go balls out right now and peak earlier. I'll try different stuff out. The finishes were good and weights was hard. Good stuff from everyone

3 easy this morning to the spectrum. 

Afternoon was good. 5 easy to sunriver. Another good conversation with Boston made the run go by fast. So pumped for awolnation on Friday, it'll be the 10th band me and Boston have seen live together. Next up will be the killers in April and WEEZER in July but we will probly throw in some more in between. 

3 easy to hidden valley rhis morning. Another track workout today. I need new shoes.  

Afternoon was hard but good. This workout has been a constant throughout my high school career and it always stresses me out but I always do well. It's 4x(2x200m at :33 equal recovery, then 1x800m at 2:14-2:16, equal recovery). We do that four times. First 2 200s were both 35 so a little off which is fine. Then the first 800 was 2:17, one sec off but stil good. Then two 33s, then 2:15. Then two 33s, then 2:16. Then two 33s, then 2:14. Really hard workout. It started to hurt with about 500m to go during the 800s but I just focused on my form and pushed hard and it was good. Those are the fastest set of 800s I've ever ran so that was cool. Finished up with a cool down and hardcore weights part 6 I think. Felt good during weights. Good stuff from everyone today

Easy 4 this morning to the spectrum. Felt good and now we're done for the day!

I messed up bad today. I became the thing I set out to destroy. A roadrunner. I ran on the roads today and I'm ashamed of it lol. Ran 6 easy with a 4 minute push. Felt good during the push and worked on form and finishing hard the last minute or so. Had some good company, the killers, strokes, red hot chili peppers, Weezer... All the good stuff