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Week starting Apr 10, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Blue And Silver Miles: 52.00
Calories: 0.00
Mon, Apr 11, 2016

3 easy this morning to hidden valley 

Hard day today. Monday's are always tough and I always seem to fade hard. Normal warmup for a workout, then 10x400 with 2:00 recovery first 4 at 1;06-7, next 4 at 1:04-5, last 2 all out, then 4x150 finishes. Hit 1:08, 1;07, 1:06, 1:05, 1:05, 1:07, 1:06, 1;08, 1:07, 1:08. Faded pretty hard but that's just how it is on Mondays, the effort was there but the times weren't. Then finished hard for the 150s. Cooled down and had some fiji. Good stuff from everyone today 

Asics GT 2000 Blue And Silver Miles: 10.50
Calories: 0.00
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Tue, Apr 12, 2016

3 easy to the spectrum this morning. 

Normal warmup then 6 easy on the superdome loop then strides. 

Asics GT 2000 Blue And Silver Miles: 10.00
Calories: 0.00
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Wed, Apr 13, 2016

3 easy this morning to hidden valley. Good talk with Bryson, I'm proud of him lol

good day. normal warmup, then 4x200m starts w 200m recov jog, 2x150m finishes w 3 min recov, 3x300m finishes w 4 min recov jog, 4x200m finishes w 4 min recov jog. felt like a sprint workout today. didnt time anything today except recovery, i like that. good stuff from everyone today

Asics GT 2000 Blue And Silver Miles: 10.00
Calories: 0.00
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Thu, Apr 14, 2016

3 easy this morning to the spectrum. Just me and coach and we had a good talk

Normal warmup then 4 easy to the spectrum with 4x200m finishes 

Asics GT 2000 Blue And Silver Miles: 8.50
Calories: 0.00
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Fri, Apr 15, 2016

Ran 6 easy by myself to the boneyard. 

Asics GT 2000 Blue And Silver Miles: 6.00
Calories: 0.00
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Sat, Apr 16, 2016

Weird day

correction: actually a great day. the first half was a little eh but the second was awesome. so i was supposed to race the 800 today at our home meet, and im in shape to qualify for state and everything and im pumped. so coach says my race is at 11:50, so i go warm up at 11:15, giving me MORE than enough time to get a 2 mile warmup in and time to grab my spikes from my car. so i get back from warming up, and my heat is on the line!!! so i ask the gun guy to wait so i can grab my spikes from my car, so i sprint to my car (in my head im thinking ill just count this as strides before my race) and i get to my car and its locked. frick. so i run back and ask ppl to borrow their spikes, no one could, so i asked coach if i should just go in my trainers and he said nah get out of here so i was pissed and went on a 5 mile run up a mountain out by rainbow road. felt good to get out and do an adventure run i guess. but now ill have to wait til snow canyon to do the 800. oh well. 

but then me and boston went to the miike snow concert in vegas and it was unforgettable. it was on the roof of the cosmopolitan and theyre such a great band, hit up my snapchat for the details @thesageducote

Asics GT 2000 Blue And Silver Miles: 7.00
Calories: 0.00
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Totals
Asics GT 2000 Blue And Silver Miles: 52.00
Calories: 0.00
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