Be the team that goes hard on the last two

Week starting Apr 17, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Blue And Silver Miles: 47.50
Calories: 0.00
Mon, Apr 18, 2016

3 easy this morning to hidden valley.

Normal warmup. Then 7 easy around the superdome and through the armory, Boston found a machete so that was sick. Then strides on the turf 

Asics GT 2000 Blue And Silver Miles: 11.00
Calories: 0.00
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Tue, Apr 19, 2016

3 easy to the spectrum this morning. I found a garden watering thing 

Normal warmup. Then 5x1000m @ 2:58-3:03 w 4:00 min recovery, 2x300m finishes w 100m walk, 2x150m finishes w jog to the start, cool down. Today was hard but good. Hit 2:58, 3:01, 2:59, then I started dropping hard, my legs just wouldn't move..3:07, then 3:01.  Avg of 3:01 so right on so that's good. Then finished hard on the finishes, on the last 150, Ryan and kyler and zak and Boston joined us (Boston did the 800m workout) and we raced the last 150 so that was fun. Ryan's phone was playing the whole workout so that's prob the only thing that kept me going, we like all the same music. Good stuff from everyone today 

**it was hot AF today, I checked my phone after practice and it said 84, that's probly why I dropped on that 4th one lol

Asics GT 2000 Blue And Silver Miles: 11.00
Calories: 0.00
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Wed, Apr 20, 2016

3 easy this morning to hidden valley. First AP gov morning review was today and I forgot to run earlier, but next time I'll run earlier so I can make it on time 

Normal warmup. Easy 6 out to sunriver and back. Way tired today, legs lungs everything

Asics GT 2000 Blue And Silver Miles: 9.50
Calories: 0.00
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Thu, Apr 21, 2016

Normal warmup. Then 4 easy to hidden valley with 4x200m finishes. Excited to see what I can do in the 1600 tomorrow 

Asics GT 2000 Blue And Silver Miles: 5.50
Calories: 0.00
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Fri, Apr 22, 2016

yikes. got one of my kill urself races out of the way today, according to coach houle's philosophy. it was just way too windy and my mind wasn't where it should have been. didnt even feel a bit tired afterwards. ill treat it as a good workout for tomorrow, gonna turn myself inside out tomorrow.

Asics GT 2000 Blue And Silver Miles: 5.50
Calories: 0.00
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Sat, Apr 23, 2016

another bad day. didnt get much sleep, the wind woke me up at like 3 am and couldnt fall asleep again. and then the wind wrecked me for the race too, it wouldn't be too bad if i didn't get separated from everyone. took the lead at 1 mile, 4:48, so there's two positives right there. just gotta keep fighting.

according to this race philosophy im trying to believe in, i've used up my 4 eh races and my 2 terrible races. that means there's nowhere left to go but up for me, so i'm actually really optimistic about my next 4 races, snow canyon, BYU, region, state.

Asics GT 2000 Blue And Silver Miles: 5.00
Calories: 0.00
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Totals
Asics GT 2000 Blue And Silver Miles: 47.50
Calories: 0.00
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