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Hurricane All Comers

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Saucony Virrata Miles: 29.50Brooks Pure Grit 2 Miles: 16.00
Calories: 0.00
Mon, Mar 03, 2014

morning- 3 miles easy

afternoon- 2.5 mile warmup, drills, 6x400m at 1:10, 1 mile cooldown. i hit 1:09, 1:09, 1:11, 1:11, 1:10 1:12. pretty decent, just trying to get back nto the swing of things i guess

Saucony Virrata Miles: 8.00
Calories: 0.00
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Tue, Mar 04, 2014

morning- biked for 36 minutes

afternoon- 6 miles easy

Brooks Pure Grit 2 Miles: 6.00
Calories: 0.00
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Wed, Mar 05, 2014

morning- biked for  30 minutes

afternoon- i wanted to try the workout, but i thought it would be better to just take it easy, so i just ran about 6.5 miles easy. i got my first massage today. lets just say i've been de-calf-inated. but adam told me that my injury could be because of my toes, and he showed me some new stretches i could do, and he told me to take an epsom salt bath and use a lacrosse ball on my achilles. but the way he talked about it, he didn't think it was a stress fracture, so that's a big confidence booster. he also said i could run at the meet on friday, anothe confidence booster.

Saucony Virrata Miles: 6.50
Calories: 0.00
Comments(1)
Thu, Mar 06, 2014

morning- biked for 28 minutes

afternoon- 4 mile kenyan. felt amazing!! adam is a wizard. also, im running the race tomorrow, so i'm super swagged about that
 

Saucony Virrata Miles: 4.00
Calories: 0.00
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Fri, Mar 07, 2014
Race: Hurricane All Comers (1 Miles) 00:04:59

Morning-ran 3 miles easy. Felt great

afternoon-ran a 2 mile warmup with some pickups, strides and drills, raced the mile, did a 3 mile tempo run, then cooled down a mile. For the race, I think I did okay considering I've been injured for the last 2 weeks. I took it out pretty slow, then after the 800, I picked it up. The last 200m I was trying to outsprint Paul and some Dixie kid, but they matched me and beat me. I came in with a 4:59. I'm just happy I stayed under 5. Now I just gotta get close to my kosmin time! For the tempo, I hit 18:29 for the 3 miles. It felt pretty good, but the last mile was into the wind which was hard. 

Saucony Virrata Miles: 11.00
Calories: 0.00
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Sat, Mar 08, 2014

woke up feelin like p diddy. went to the car wash at 11, had fun. didnt get burned. then got home and ran 10 miles out to the lonely mountain. our hub cap and bowling pin was gone! legs feel good. ill do a race report from hurricane once i find out my time

Brooks Pure Grit 2 Miles: 10.00
Calories: 0.00
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Totals
Saucony Virrata Miles: 29.50Brooks Pure Grit 2 Miles: 16.00
Calories: 0.00
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