| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
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| Altra Torin 1.5 Miles: 68.50 |
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| | morning- 3 easy
afternoon- 3 easy up in nephi
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| Altra Torin 1.5 Miles: 6.00 |
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| | 5 easy up at byu. conner mantz got a 9:00.8 in the 2 mile! amazing. also i got a selfie with him and talked for a little bit with him
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| Altra Torin 1.5 Miles: 5.00 |
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BYU Invitational (1 Miles) 00:04:45 | | well i got warmed up pretty decently, until i had to stay in the bullpen for 6 hours. i tried to jog around in the bullpen and do calisthenics but it didn't really work. then we walked out onto the track, it felt amazing. i felt like ramses walking out of his massage room. the gun went off and my heat took it out WAAAAY fast. i didn't know if i should go out with them and be in a pack, or take it easy and conserve, so i conserved, and hit the first lap at 1:09. 2nd lap was hard, hit 2:19. 3rd lap was good, i was finally coming up to the pack, 3:34, right on pace to go under 4:40. but i don't know what happened, i felt like i kicked really hard, but i ended up taking last in my heat with a 4:45. i'm not too disappointed, considering the lack of pre race food, lack of sleep, buses breaking down, and nobody really had a good race. but it was a great experience. lots of positives.
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| Altra Torin 1.5 Miles: 4.50 |
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| | morning- 3 easy. the top right side of my right calf is kinda buggin.
afternoon- 2.5, strides, drills, ladder 100 200 300 400 600 400 300 200 100m, 3x150m, mile cooldown. my times for the 200 was 33, 400 was 1:06, 600 was 1:39. the hundreds and one fiftys were all out. on the first 100 i felt like i was flying and i hit like 14. but the 100m recovery in between really wrecked my day, cuz i didn't really hit my times, but i came close. felt like a good push. calf bugged on the cool down.
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| Altra Torin 1.5 Miles: 6.00 |
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| | morning- 3 easy
afternoon- mcphie day! 3 with 4x200s.
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| Altra Torin 1.5 Miles: 7.00 |
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| | morning- 3
afternoon- 4 with 4x100m strides
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| Altra Torin 1.5 Miles: 7.50 |
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Region 9 Championships (1 Miles) 00:04:46, Place overall: 2 | | morning- 3 easy
afternoon- region! i warmed up, took a gu, got to the starting line. the gun went off, and pine view took it out fast as usual, so me tanner and spencer kinda hung back a little bit. then on about the 2nd lap i started to make a move. with 600m to go, i saw cameron from pv up ahead of me and i was in 2nd, so i decided to catch him. so i caught up to him, and started to kick at the 400. i was in first until the last 50 meters, when spencer's famous speed kicked in. i closed the last lap in a 1:07 for a 4:46. not a pr, but not bad. it was cool cuz it was spencer, then me, then tanner, a desert hills 1 2 3 sweep.
i also raced the 2 mile. pv took it out fast as usual, so until about the 5th lap, i was in 2nd to last, then i moved up to second place. i kind of just mentally gave up in the 2 mile, otherwise i think i could have won it. i think i got like 10:27. so still not a pr, but this season was just full of positives so i'm really happy.
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| Altra Torin 1.5 Miles: 6.00 |
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| | ran 3 after school. didn't cool down or stretch after region, so my legs are dead. but i'm glad the seasons over, now we have CROSS COUNTRY to look forward to!
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| Altra Torin 1.5 Miles: 3.00 |
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| | well i didn't end up running until later because of laziness. but i still got my 5 in. i ran with tanner over by his house in the lightning, it was great. also tommy ran with us! he's gonna do great with cross country. after, we played pickleball and watched holes. great night. the only thing that could make it better would be girls.
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| Altra Torin 1.5 Miles: 5.00 |
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| | 3 easy
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| Altra Torin 1.5 Miles: 3.00 |
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| | did 3.5 easy
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| Altra Torin 1.5 Miles: 3.50 |
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| | 3 easy with some basketball after
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| Altra Torin 1.5 Miles: 3.00 |
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| | 3 easy
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| Altra Torin 1.5 Miles: 3.00 |
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| | 3 easy
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| Altra Torin 1.5 Miles: 3.00 |
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| | 3 easy. last run of track!
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| Altra Torin 1.5 Miles: 3.00 |
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| Altra Torin 1.5 Miles: 68.50 |
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