Be the team that goes hard on the last two

morning- 3 easy

afternoon- 2 mile warmup strides race, 3x150m finishes, cool down. well scott and caden pacing me helped, but it was no match for the wind. its okay, i still have the mile at byu to look forward to

morning- 3 easy. felt tight

afternoon- 6 esy on the road. i felt way tight. it sucks because i roll out and stretch every freakin night for like an hour and a half but i'm ALWAYS tight.

morning- 3 easy

afternoon- 2.5, drills, strides, 2 sets of 1x600m at 1:45, 1x400m at 1:06, 1x150m all out. on the 600 i hit 1:44, then 1:05, then :21. then 1:45, 1:06, and :21. felt like a good push, and i hit my times so that was good. also i think it's good to do the workouts in my heavy altras instead of my virratas, that way i'll feel faster when i get into my spikes.

morning- 3 easy

afternoon- 3 easy up in nephi
 

5 easy up at byu. conner mantz got a 9:00.8 in the 2 mile! amazing. also i got a selfie with him and talked for a little bit with him

well i got warmed up pretty decently, until i had to stay in the bullpen for 6 hours. i tried to jog around in the bullpen and do calisthenics but it didn't really work. then we walked out onto the track, it felt amazing. i felt like ramses walking out of his massage room. the gun went off and my heat took it out WAAAAY fast. i didn't know if i should go out with them and be in a pack, or take it easy and conserve, so i conserved, and hit the first lap at 1:09. 2nd lap was hard, hit 2:19. 3rd lap was good, i was finally coming up to the pack, 3:34, right on pace to go under 4:40. but i don't know what happened, i felt like i kicked really  hard, but i ended up taking last in my heat with a 4:45. i'm not too disappointed, considering the lack of pre race food, lack of sleep, buses breaking down, and nobody really had a good race. but it was a great experience. lots of positives.