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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Brooks Pure Grit 2 Miles: 18.00Altra Torin 1.5 Miles: 16.25Asics GT 2000 Trail Miles: 18.00
Calories: 0.00

ran like a 5 mile warmup. then did 8x30 sec hill repeats. the first 3 were fine, but the last five felt really hard. i threw up after the last one, and apparently mark filmed it. then a 2 mile cooldown.

Brooks Pure Grit 2 Miles: 9.00
Calories: 0.00
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ran 9 miles easy. felt really good, it was a nice fun run. 8x100m striders after.

also aquajogged for 30 easy with scott and tanner

Brooks Pure Grit 2 Miles: 9.00
Calories: 0.00
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morning- 3 mile warmup, 15 min. tempo at 6:00 to 6:10 pace, cooldown, tabata. felt really good on the tempo, my stomach was hurting a little but nothing i couldn't handle. our average was 5:53, first mile was 6:03, 2nd was 5:49, and then for the last little bit we were going about 5:45 pace. really good push.

3 more miles when i got home. felt good

Altra Torin 1.5 Miles: 10.25
Calories: 0.00
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first run in my new shoes. 10 out on the jem trail. felt good, then aquajogged at bryson's house

Asics GT 2000 Trail Miles: 10.00
Calories: 0.00
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2 mile warmup, Fartlek 1 2 3 2 1, 1 mile cool down. It felt pretty good, I think I just need to work on staying with the pack. I was with the pack until the last 2 minute and 1 minute. Not bad though . Tabata after 

 

Altra Torin 1.5 Miles: 6.00
Calories: 0.00
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8 miles on the trails behind the school. felt good, but it was really hot, i went at about 10:45.

Asics GT 2000 Trail Miles: 8.00
Calories: 0.00
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Brooks Pure Grit 2 Miles: 18.00Altra Torin 1.5 Miles: 16.25Asics GT 2000 Trail Miles: 18.00
Calories: 0.00
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