Be the team that goes hard on the last two

Week starting Jun 29, 2014

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Brooks Pure Grit 2 Miles: 9.00Asics GT 2000 Trail Miles: 32.00Altra Torin 1.5 Miles: 14.50
Calories: 0.00
Mon, Jun 30, 2014

ran like a 4 mile warmup, 8x45 sec hill repeats, cooldown, tabata. i felt pretty good on this workout, it seemed successful.

3 more in the afternoon. it was hard

Brooks Pure Grit 2 Miles: 9.00Asics GT 2000 Trail Miles: 3.00
Calories: 0.00
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Tue, Jul 01, 2014

morning- ran 8 easy with kids camp after. felt good

afternoon- 3 easy. it's hot.

Asics GT 2000 Trail Miles: 11.00
Calories: 0.00
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Wed, Jul 02, 2014

morning- 3 mile warmup, 18 minute tempo, mile-ish cooldown. we hit the first mile at 6:05, second at 5:47, 3rd at 5:37, and the last 200 meters was about 33 seconds. it felt relaxed and good. we hit the 3 mile at 17:25, which is pretty good for this early in the season. overall a good run. tabata after.

afternoon- 3 easy with spencer scott boston. again, hard.

Altra Torin 1.5 Miles: 7.50Asics GT 2000 Trail Miles: 3.00
Calories: 0.00
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Thu, Jul 03, 2014

morning- 7 easy on the trails. felt good, pace was good, weather was good.


afternoon- 3 easy. 7:26 for the average

Asics GT 2000 Trail Miles: 10.00
Calories: 0.00
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Fri, Jul 04, 2014

.5, then drills, then 2 mile warmup, fartlek workout at sullivan soccer park 11 22 33 33 22 11, mile cooldown. it felt pretty good, but i kinda wish we could have met as a team so i could have more people to push me, joe did a pretty good job of that though. joe did great for his first workout, and i felt pretty good too. core and stretch after.

Altra Torin 1.5 Miles: 7.00
Calories: 0.00
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Sat, Jul 05, 2014

5 easy on the trails. 7:35 for the average, the weather was perfect, and i felt great. best saturday run yet. saw spencer doing some core, good to see him out.

Asics GT 2000 Trail Miles: 5.00
Calories: 0.00
Comments(1)
Totals
Brooks Pure Grit 2 Miles: 9.00Asics GT 2000 Trail Miles: 32.00Altra Torin 1.5 Miles: 14.50
Calories: 0.00
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