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Week starting Jul 20, 2014

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Trail Miles: 34.50Asics Super-J Miles: 26.00
Calories: 0.00
Mon, Jul 21, 2014

morning- 2.5, drills, 5x500m hill repeats, 4x300m progression finishes, plyombata. i felt pretty good today. on the repeats i hit 1:45, 1:45, 1:45, 1:42, 1:44. the finishes were good and fast too. overall a good practice.

afternoon- 3 easy. only 100 degrees today. not too bad.

Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 7.00
Calories: 0.00
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Tue, Jul 22, 2014

morning- 7 easy with striders. felt good. kids camp after

afternoon- 3 easy. super hot. 102 today. i ran with water this time #aided lol

Asics GT 2000 Trail Miles: 10.00
Calories: 0.00
Comments(1)
Wed, Jul 23, 2014

morning- 2.5, drills, striders, 20 minute tempo with last 4 minutes all out, 2 mile cooldown. i felt pretty happy with this workout. the first mile i hit 5:31, then 5:37, then 5:46, then like 3 minutes for the last .6. this was probably my best tempo, even though the splits weren't negative. i hit the 3 mile at 16:54, one second shy of my pr, and made it farther than i ever have in a 20 minute tempo, and this early in the season. pretty good stuff

afternoon- 3 easy with joe and caden.

Asics Super-J Miles: 11.00
Calories: 0.00
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Thu, Jul 24, 2014

morning- ran 8.1 on the barrel roll today. felt really good except for my left calf which is a little tight, but it always is. beautiful trail.

afternoon- 3 easy. 106 today.

Asics GT 2000 Trail Miles: 11.10
Calories: 0.00
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Fri, Jul 25, 2014

morning- 2.5, drills, 3x3:00 hard with 3:00 recovery jog, 4x30sec hard with 30 sec recovery jog, 3x3:00 hard with 3:00 recovery jog up. this workout was great. on the first 3 3 minutes, i felt great, and we kept a tight pack. then on the 4x30sec i felt great and it got me a little more tired cuz it was faster, but on the last 3 3 minutes we kept a pretty tight pack, and i felt like i finished really strong.

afternoon- coach told us to take it off or aquajog, so i aquajogged for 30 easy.

Asics Super-J Miles: 8.00
Calories: 0.00
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Sat, Jul 26, 2014

morning- ran 10.4 on the beautiful little black mountain trail. it felt great except for my left calf again. Kale showed us this hidden canyon that we ran in, it was nice and shady and fun. next saturday i want to run the canyon i found, it looks fun.

Asics GT 2000 Trail Miles: 10.40
Calories: 0.00
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Totals
Asics GT 2000 Trail Miles: 34.50Asics Super-J Miles: 26.00
Calories: 0.00
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