Be the team that goes hard on the last two

morning- .5, drills, 2 mile warmup, fartlek 1 2 3 4 4 3 2 1, barefoot cool and plyombata. i felt really good. i felt like i just cruised the first 1 2 3 4 4, then the last 3 2 1 was a little tougher but me scott spencer and kale kept a nice little group the whole time. on the last one, i almost broke a minute in the 400 cuz we did the last one on the track, maybe 1.5 more seconds and i could have done it. good stuff from everyone today.

afternoon- 3 easy. felt alright.

morning- 7 total. 6 mile run plus kids camp. coached a kid named Ben to the finish, i got him to catch scott's brother! i'm gonna start coaching lol

afternoon- 3 easy.

morning- did .5, drills, 3 mile warmup, 30 minute tempo, cooldown. i made it 4.91 miles, avg pace was 6:07. kinda slow but i think that's what we were going for cuz it was a longer tempo. splits: 6:35, 6:08, 6:03, 5:51, and then 5:30 or 5:40 pace for the last .91. felt alright during, finished tied for first on the team, but i'm feelin pretty flat now. just gotta keep hydrating and rolling and doing my thaaang

afternoon- 3 easy up at eagle point. it was hard, 10,000 feet elevation.

morning-ran either 6 or 7 on the blue lake loop, felt hard, high elevation. lots of uphills, but the trail was beautiful.

afternoon- 4 easy on the same loop as yesterday. felt great.

morning- 8 up delano peak (12,169 feet) and then summited holly (12,028 feet) and then back up delano. crazy run today, saw mountain goats and deer and snow in august, it was crazy.

afternoon- relay race. the distance was 400 meters, 8 people on a team, 7 teams, we each had to go 6 times. some people got put with some really stacked teams, i didn't, and my team ended up taking dead last lol.

morning- last run of camp. ran 8.5 out on a loop that took us to a place where we overlooked a pretty lake, it was really blue. we saw elk. lots of climbing, it was really hard, but fun. good time at xc camp this year.