Be the team that goes hard on the last two

PV All-Comers

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Asics GT 2000 Trail-2 Miles: 31.50Asics Super-J-2 Miles: 19.00Saucony Carrera Spikes Miles: 2.00
Calories: 0.00

morning- 3 easy

afternoon- .5, drills, 6 easy with some barefoot strides. felt super good

Asics GT 2000 Trail-2 Miles: 9.50
Calories: 0.00
Comments(1)

morning- ran 3 easy
 

afternoon- 2.5, drills, strides, 3x800m at 2:38, 6x400m at 1:11, 6x200m all out. hit 2:37, 2:40, 2:38, then ranged 71-65, then all out on the 200s. good stuff from everyone today, glad to have people in a pack like that.

Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 8.50
Calories: 0.00
Add Comment

morning- 3 easy

afternoon- .5 drills and 5 easy.

Asics GT 2000 Trail-2 Miles: 8.50
Calories: 0.00
Comments(1)
Race: PV All-Comers (2 Miles) 00:10:42, Place overall: 7

morning- 3 easy

afternoon- 2.5, drills, strides, pv all comers (2 miles) then 4x30 sec with equal rest. felt weird today. the first mile was like 5:06 and it felt slow, and the 2nd must have been slower because i finished with 10:42, but i felt like i was going way faster on the 2nd mile. oh well, didn't achieve my goal. but its alright, nike is next week and my 2 mile split will probly be way faster anyway haha. good stuff from everyone today.

Saucony Carrera Spikes Miles: 2.00Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 3.00
Calories: 0.00
Comments(1)

morning- 3 easy

afternoon- 4.5 easy

Asics GT 2000 Trail-2 Miles: 7.50
Calories: 0.00
Add Comment

went to little black mountain for our run. we ran 7.5 ish total (?) with the last 2 at tempo. we finally explored the canyon i found, it was sweet. for the tempo we packed it and went 5:34, 5:27 for 11:01, not too bad. felt good today, nike is gonna be great.

Asics Super-J-2 Miles: 7.50
Calories: 0.00
Add Comment
Asics GT 2000 Trail-2 Miles: 31.50Asics Super-J-2 Miles: 19.00Saucony Carrera Spikes Miles: 2.00
Calories: 0.00
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