Be the team that goes hard on the last two

Week starting Nov 17, 2013

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Mizuno Wave Ronin 5 Miles: 42.00
Calories: 0.00
Mon, Nov 18, 2013

morning we did 3 miles easy

afternoon we did a 2 mile warmup, 8x400m repeats at little valley, 1 mile cooldown. my goal time was 1:16. the times i hit were 1:16, 1:15, 1:15, 1:19, 1:13, 1:11, 1:14, 1:16. not too proud of this workout but i had a bunch of peanut butter before so i didnt feel good anyway.

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
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Tue, Nov 19, 2013

morning we did 3 miles easy

afternoon we did 6 miles easy with 8x100m barefoot striders

Mizuno Wave Ronin 5 Miles: 9.00
Calories: 0.00
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Wed, Nov 20, 2013

morning we did 3 miles easy

afternoon we did a 2 mile warmup, 1 mile time trial, 1 mile cooldown.  i started with a 1:12 first lap and it only got slower. i wasnt too proud of my place on the team for this workout. but i was proud of my time 4:59. a huge pr

Mizuno Wave Ronin 5 Miles: 7.00
Calories: 0.00
Comments(1)
Thu, Nov 21, 2013

morning we did 3 miles easy

afternoon we did about 6 on the ridge

Mizuno Wave Ronin 5 Miles: 9.00
Calories: 0.00
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Fri, Nov 22, 2013

morning we did 3 miles easy

afternoon it was just me tanner scott caden and jake forsyth. we did a 1 mile warmup, 12 mcgruff hill repeats, 1 mile cooldown. i was a little disappointed with this workout because i know i could have done much more than 12. but everyone decided to stop at 12 which was good because something in the back of my knee must have twisted or something  because it hurt really bad the faster i went so i had to take the last 2 a little easier.

Mizuno Wave Ronin 5 Miles: 9.00
Calories: 0.00
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Sat, Nov 23, 2013

i did about 7 today. thought id do a little extra cuz im not doin anything til later today. felt great

Calories: 0.00
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Totals
Mizuno Wave Ronin 5 Miles: 42.00
Calories: 0.00
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