| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
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| | Morning: 3 miles easy, felt good
half mile warmup, w mile warmup, 4x1 Mile repeats, really hot, felt like crap, didn't drink enough water, ate before practice, supposed to hit 6:10x2, 6:00, all out, what i did hit: 6:12, 6;49, 6:59, 6:59, 2 mile cooldown
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| | Morning: 3 miles easy plus Tabata, felt good
half mile warmup, 8 Miles easy, ate before practice, drank plenty of water, felt great
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| | Morning: 3 miles easy, felt good
half mile warmup, 2 mile warmup, 10x500m hill repeats, didnt eat before practice, drank plenty of water, times: 2:08, 2:08, 2:09, 2:08, 2:07, 2:00, 2:00, 2:01, 1:57, 1:54, felt great
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| | Morning: 3 miles easy plus tabata, felt good
half mile warmup, 8 miles easy w/6x100m barefoot strides, didnt eat before practice, drank plenty of water, felt great
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| | Morning: 2 mile warm up, 2 mile time trial, 4x400m finishes, 1 mile cooldown, didn't eat or drink before practice, felt fine but it was a slow day, hit a 12:22
afternoon: 3 miles easy, felt fine
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| | Morning: 6 mile loop, didn't eat, did drink water, felt fine
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| | Morning: 3 miles easy, felt fine
afternoon: half mile warmup, 3.5 mile warmup, 20 minute tempo run, 1 mile cooldown, didnt eat before practice, drank plenty of water, felt great. Today was a great day. It was the first workout that I didnt have the same times as scott and tanner. But I achieved my goal for this workout (i hate to say it but my goal was to beat scott and tanner) and if i didnt have to take a dump so bad i probably could have caught john, he was about 50 feet ahead of me when we finished. I think what really helped me do so good in this workout was that i constantly kept in mind how bad i want to run varsity this year.
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| | morning: 3 miles easy plus tabata, felt fine
afternoon: 4 miles easy, 8 100m barefoot strides, didnt eat before practice, drank plenty of water, felt fine. THe jv race was today. i am a little surprised at pine view's performance, but i also think that they had their "sage, tanner, scott, and caden" running in that race. Race day at brian tomorrow, pretty excited
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| Race: |
Parowan Invitational (3 Miles) 00:24:37, Place overall: 13 | | morning: 3 miles easy, felt fine
afternoon: 2 mile warmup, race at brian head, cooldown, felt fine. well, i got lost during the race. got a 24:37. but i still took top 15 so im really happy with that race
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| | morning: 3 miles easy, felt fine
afternoon: 5 miles easy i think ( i cant remember) felt fine
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| Race: |
Nebo Invitational (3 Miles) 00:17:12, Place overall: 14 | | morning: rest
afternoon: 2 mile warmup, strides, race at nebo, cooldown. ate before, drank plenty of water,felt great. this was a great race for me. i achieved my goal of beating riley. i didnt quite achieve my goal of being first on desert hills or breaking 17 but im there, i just have to dig a little deeper.
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| | morning: 6 miles easy, felt fine
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| | morning: 3 miles easy
afternoon: 2 mile warmup, 4x1mile repeats, 4x200m finishes, 2 mile cooldown
This workout was just great. My time i was supposed to hit was a 6:10x3 then all out. Although it was hot and gross outside, my times were: 6:08, 6:03, 5:59, 5:41. im really proud of this workout. the last repeat was only 3 seconds slower than my actual mile pr, so this is a good indicator for track season!!
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