Be the team that goes hard on the last two

Morning- 3 easy

Afternoon-2.5, drills, strides, 12x400m goal pace at 1:10, 2 mile cool down. I kinda felt like crap but I think it was just cuz of the cold. I averaged 1:09, my slowest being 1:13 and fastest being 1:07. Weights after was tough too. Kind of an off day.

Morning 3 easy

Afternoon 8 easy on the strip. Beautiful out there

Morning 3 easy

Afternoon we had our time trial. I ran 4:40 on the dot. Not too pleased with my time. There's definitely room for improvement, and I'm excited to see what I can do. Positives from today were that it's a 2 second pr, I had a strong last lap, and we're not even trained to hit super fast times yet, so to pr isn't too shabby. 

morning- 3 easy. that caleb kid should run with us int he afternoon too, he could be good.

afternoon- .5, drills, kony run. felt good.

Morning 3 easy

Afternoon 2.5, drills, longer strides (I think they helped), ladder workout which was 400 800 1200 1600 and back down, with goal times at 1:10, 2:25, 3:49, 5:16, then the last 400 was all out. I hit my time on all of them except the last 800, where I was 1 second slow. Big confidence boosting workout, I feel really good about it. Good stuff from everyone today 

Ran 10 miles. I drove out to where we turned around on Tuesday and ran 5 out from there. Lots of climbing, I'll have to google the elevation but I think I got pretty high up there.