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Week starting Mar 06, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Neon Orange-3 Miles: 30.00
Calories: 0.00
Mon, Mar 07, 2016

Drove up to little black mountain for my workout. 3 mile warmup, 10x:30 sec hard/30 sec easy, cooled down to 7. Felt pretty smooth even though my legs are still pretty trashed from last week. Good stuff out on the trails 

Asics GT 2000 Neon Orange-3 Miles: 7.00
Calories: 0.00
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Tue, Mar 08, 2016

Made it about 100 feet out the door this morning and my left tibia was just not being nice to me. Same problem I always have with tight calves. Probly cuz of the 18 miler on Saturday. I'm taking today off and seeing Adam at 3, then we'll see how I feel tomorrow. Dangit. 

Calories: 0.00
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Wed, Mar 09, 2016

8 with Boston up to seegmiller. Finally made it to the top, we had a view of the Grand Canyon, hurricane, Kanab, all of st George, the gorge, just all of Washington county and then some. It was beautiful. But it came with a catch cuz my tibia still hurts, even after my massage. That's never happened before. I'm gonna have another massage and then I guess we'll see. 

Asics GT 2000 Neon Orange-3 Miles: 8.00
Calories: 0.00
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Thu, Mar 10, 2016

Massage today and Adam said no run, so I'll just do easy mileage tomorrow. Pretty frustrating. 

Calories: 0.00
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Fri, Mar 11, 2016

Ran 7 easy to the boneyard. Finally pain free. I'll still ice and ibuprofen just in case tho. But I'm glad I didn't have to limp through another run. 

Asics GT 2000 Neon Orange-3 Miles: 7.00
Calories: 0.00
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Sat, Mar 12, 2016

Workout today. 2 mile warmup, 3x5:00 @ 5k pace, then I did a longer cool down to make up for mileage I've lost this week. Felt pretty tired and out of breath and stomach problems but those just happen for every morning workout I do haha. I didn't focus on times or anything but first rep I made it 1 mile, second .95, third .96. Not too bad considering I've had a pretty inconsistent week with aches and pains and stuff. I'll probly do a short run tomorrow just to keep things going cuz of the mileage I've lost. Chandler is next week and I couldn't be more excited. 

Asics GT 2000 Neon Orange-3 Miles: 8.00
Calories: 0.00
Add Comment
Totals
Asics GT 2000 Neon Orange-3 Miles: 30.00
Calories: 0.00
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