Be the team that goes hard on the last two

morning- 3 easy

afternoon- 2.5, drills, strides, 4x1200m with first 800 at 2:32, then balls out on the last 400, 3x300m, 4x100m all out. didn't really focus on times for this workout because of the wind, but it was a great effort i feel like. coach had to tweak it a little because it was a really hard day for all of us, but it was a great effort from all of us. i felt like i was flying on those 100s. found out that i'm running the 800m and 1600m at pineview, which is a little scary cuz i'm a 3200 guy, but i'm excited.

Also it means I can't race Connor baller, sorry baller we'll have to duke it out some other time

morning- 3 easy

afternoon- 6 easy

Morning 3 easy

Afternoon 2.5 drills strides and then we did 10x400m at mile pace (1:08) and on the last 4 of them we had surges in the middle of them at random spots where one of us would lead and surge when we wanted. I hit the first 6 in 68, 69, 68, 67, 66, 68, then I lead the first surge one and I surged at about the 100m mark, finished that one in 68, then other people lead and I finished the next ones in 67, 67, 66. Then we did 4x100m starts with weights after I hit my times on all of them, but I didn't really feel good doing it. I'll have to take care of the little tjings before pine view. Good stuff today

Morning 3 easy

Afternoon 4 kony with 200m finishes. Super pumped for tomorrow 

ran the 1600 at the pine view invite today. its a huge meet, and it was lots of fun. i got to the bullpen and i found out that i was 1 second away from being in the fast heat. that kind of messed with me mentally. i warmed up, got to the line. i was seeded 1st in my heat, so i was in lane 1. the gun went off and i hit the first 200 around 32, then i started settling into my pace. 68 at the 400. i found myself boxed into the pack, so i couldn't get around them, and they had the 2nd lap super slow, 70. i stayed where i was and started picking it up, 3rd lap was 69, then i started to move with 400 to go, and i was duking it out with this kid who i found out was kenyan, and with 200 to go i thought it would be super cool to outkick a kenyan, so i decided to go from there, and out kicked him, and finished with 4:34.04. it was really fun and it's a decent time, but it was 2 seconds shy of state qualifying. my legs were on fire pretty  much the whole last 2 laps, and they've been on fire all week, so to run 4:34 on super tired legs is pretty good i think. also i haven't been outkicked in a race since Footlocker, so maybe i'm building some speed. good stuff from everyone today.

ran the 800 at pv today. it was weird because i'm a 3200 guy, but it was really fun. the gun went off and i think i got out pretty well, i went right to lane 1 after the cones. i hit 200 at 30, and 400 at 62. from then on i actually felt pretty good, and with 200 to go i was all out, passed 2 kids before the finish but couldn't quite catch jason or skylar from pine view. finished with 2:06, which is a huge pr and byu qualified. i may be an endurance guy but it's good to know i've got a little speed in me. good stuff from everyone today