Be the team that goes hard on the last two

3 easy to hidden valley this morning. its really trippin me out that graduation is this month.

Normal warmup. 7 easy on the superdome loop then strides. Good day 

3 easy to the spectrum 

Workout day. Normal warmup. 3x(800 @ 2:20-22, 400 @ :59, 250m finish). Recovery between the 8 and 4 was 400m jog, between 4 and 250 was 400m jog, and between 250 and next set was 2:30. It was reeeeealy hot today. And windy. Still decent though. Here's what I hit:

800s: 2:21, 2:21, 2:22

400s: 1:01, 1:03, 1:03. Then cooled down a mile on the Michigan mile. I'll hit those nasty :59s one day. Good stuff from everyone today 

no morning run, wanted to rest the really tired legs. normal warmup and 5 easy to sunriver. 

No morning run cuz of ap Calc test. I felt really good about it. 

4 easy with 4x200m up at BYU. Feeling good 

Decent race today. I can take some positives and negatives. got to BYU at about 9:30, warmed up right then. we went and warmed up south, then came back and did stuff around the XC course. waited in the bullpen for a min then walked out to the track. I was seeded 29th out of 33, so I wanted to do better than that. i don't have time goals anymore; they just stress me out. gun went off and i got out really well, right into about 15th and settled there. hit a lap in 68, feeling good. i was switching between the lead pack and the middle pack and the back middle pack for the rest of the race. Mile in 4:43, strongest first mile i've ever had. with about 2 laps to go i moved to the middle pack, and stayed there for the rest of the race. i was feeling the altitude, but i wasn't feeling terrible. 200m to go and i passed a lone peak guy and some other dude, almost got Camren Todd from Davis but he got me by a second. Crossed in 9:45.7 for 23rd place. Afterwards me and Bryson cooled down with jiraa and jiree from Orem, they're a couple of awesome guys, then we went and got lunch with them. Then we got hailed on so the meet was cancelled for a sec, so we went to the hotel and hungout with kody, Isaiah, and Tim from hurricane. They're a riot. Today's been a good day and it's not even over yet 

Negatives: slow time, moved back in place a lot

Positives: strong first mile, felt really confident, competed harder than I have for a while, tied my in-state PR and at 3000 feet higher. I'm gonna try to start taking more positives than negatives from races. Good stuff from everyne today 

Good run with josh today. We woke up early so we could run squaw peak without missing the 1600. We got to the top and it was beautiful, had a lot of good conversation and saw some beautiful views. Good day