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Week starting May 29, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Blue And Silver-2 Miles: 37.00
Calories: 0.00
Mon, May 30, 2016

6 easy to the boneyard from my house. Ugh Monday's are always hard. Pace 715 

Asics GT 2000 Blue And Silver-2 Miles: 6.00
Calories: 0.00
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Tue, May 31, 2016

6 easy from my house to sunriver. I like running from my house. Even though I've been running in the morning it's still super hot. Pace 6:57

Asics GT 2000 Blue And Silver-2 Miles: 6.00
Calories: 0.00
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Wed, Jun 01, 2016

Woke up a lil later this morning so it was way hot lol. Ran from my house and did the ridge loop. Good to get some hills on my legs. 7.5 total, pace 7:39

Asics GT 2000 Blue And Silver-2 Miles: 7.50
Calories: 0.00
Comments(1)
Thu, Jun 02, 2016

Woke up a lil more gracefully than usual. Ran 4 easy from my house to hidden valley, no watch. Did 3 strides in the middle. Felt nice. Today is finally my last day of 8 hour shifts at work (for this week lol), it's the 4th day in a row. 

Asics GT 2000 Blue And Silver-2 Miles: 4.00
Calories: 0.00
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Fri, Jun 03, 2016

Wow long day yesterday. Woke up later than normal again. Ran 7 easy from my house to the boneyard. Way hot so not so easy lol. Pace 7:11

I really liked @rylie's idea of putting her music on the blog so I'll start that too. Ended my run today with dissolve me by alt-j, one of their best. 

Asics GT 2000 Blue And Silver-2 Miles: 7.00
Calories: 0.00
Comments(1)
Sat, Jun 04, 2016

The plan was to go 8 but it wasn't happening today, I just woke up too late and it was blazing again, by the time I started running it was already 90 outside. 6 easy on the Webb hill loop from the high school. Wasn't so easy tho lol, cuz heat, Man I gotta wake up earlier but it's so hard when there's no one to meet to run with. Pace 6:58. Ended the run listening to "my friends" by red hot chili peppers, one of the greatest bands of all time. Brecken saw them live last week which makes me mad cuz I bet she couldn't even name 5 of their songs. 

Asics GT 2000 Blue And Silver-2 Miles: 6.50
Calories: 0.00
Add Comment
Totals
Asics GT 2000 Blue And Silver-2 Miles: 37.00
Calories: 0.00
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