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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Brooks Pure Grit 2 Miles: 33.00Altra Torin 1.5 Miles: 4.00
Calories: 0.00

ran 6 up on the ridge. felt great. averaged like 8:30

Brooks Pure Grit 2 Miles: 6.00
Calories: 0.00
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ran 6 miles. felt pretty good. kids camp after was fun

 

i had work at 11:30 so i couldn't aquajog with everyone. and i don't have all those rich kid stuff like gym memberships so i had to bike. i biked for 30 minutes, i tried to get all the uphills i could. it was hard. my quads are burning

Brooks Pure Grit 2 Miles: 6.00
Calories: 0.00
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6 on the trails today. felt fast. avg was 8:03. striders after. they were fun but it felt hard

Brooks Pure Grit 2 Miles: 6.00
Calories: 0.00
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Ran 8 miles out in the desert. Avg was 7:56. Felt really good, first long run of the season

 

aquajogged for 30 minutes at the rec. also played a little basketball. it was fun

Brooks Pure Grit 2 Miles: 8.00
Calories: 0.00
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ran 4 miles on the road at about 7:25 pace, then 2 miles barefoot on the grass at about 9:00 pace. felt great

Altra Torin 1.5 Miles: 4.00
Calories: 0.00
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ran 7. it wassuper hot and it felt hard, but it was good. avg was 7:49

Brooks Pure Grit 2 Miles: 7.00
Calories: 0.00
Comments(1)
Brooks Pure Grit 2 Miles: 33.00Altra Torin 1.5 Miles: 4.00
Calories: 0.00
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