| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
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| Brooks Pure Grit 2 Miles: 136.00 | Altra Torin 1.5 Miles: 20.25 | Asics GT 2000 Trail Miles: 21.00 |
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| | first day back! 5 miles easy. felt pretty good. glad to be back, now lets take state!
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| Brooks Pure Grit 2 Miles: 5.00 |
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| | did 5 miles. felt really fast, but it was good
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| Brooks Pure Grit 2 Miles: 5.00 |
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| | ran 5 miles today. felt good. its getting hot though, better push the agua
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| Brooks Pure Grit 2 Miles: 5.00 |
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| | ran 5 miles out toward hidde valley. felt pretty good. core was hard today
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| Brooks Pure Grit 2 Miles: 5.00 |
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| | 5 miles. ran on the road. not as fun as the trails, but it was good
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| Brooks Pure Grit 2 Miles: 5.00 |
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| | i had to close last night at work so i slept in before i ran. i ran at about 10:00. it was super hot. the first mile was hard but the rest was fine. first solo saturday run of the season!
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| Brooks Pure Grit 2 Miles: 6.00 |
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| | ran 6 up on the ridge. felt great. averaged like 8:30
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| Brooks Pure Grit 2 Miles: 6.00 |
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| | ran 6 miles. felt pretty good. kids camp after was fun
i had work at 11:30 so i couldn't aquajog with everyone. and i don't have all those rich kid stuff like gym memberships so i had to bike. i biked for 30 minutes, i tried to get all the uphills i could. it was hard. my quads are burning
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| Brooks Pure Grit 2 Miles: 6.00 |
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| | 6 on the trails today. felt fast. avg was 8:03. striders after. they were fun but it felt hard
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| Brooks Pure Grit 2 Miles: 6.00 |
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| | Ran 8 miles out in the desert. Avg was 7:56. Felt really good, first long run of the season
aquajogged for 30 minutes at the rec. also played a little basketball. it was fun
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| Brooks Pure Grit 2 Miles: 8.00 |
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| | ran 4 miles on the road at about 7:25 pace, then 2 miles barefoot on the grass at about 9:00 pace. felt great
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| Altra Torin 1.5 Miles: 4.00 |
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| | ran 7. it wassuper hot and it felt hard, but it was good. avg was 7:49
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| Brooks Pure Grit 2 Miles: 7.00 |
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| | 7 miles easy then 8x100m barefoot strides. felt good. tabatta after. also felt good
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| Brooks Pure Grit 2 Miles: 7.00 |
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| | ran 7 miles. averaged 7:38. it felt really good. the last mile we were kinda speeding up, and i felt realy good, and like i could talk and hold a conversation and even go faster, but coach kept making us slow down a little. it felt really good, and i wanted to hold the pace. don't worry coach, no hard feelings. kids camp was fun. i captured the flag. i guess you could say i was the mvp of the 6th-8th graders.
also aquajogged for 30 easy with joe and scott. felt good and i think i'm getting used to it
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| Brooks Pure Grit 2 Miles: 7.00 |
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| | ran 7 miles easy. 7:47 avg. felt great, and i wasn't psychologically imprisoned #kale. tabatta was good too
right when i got home i had to go biking before work, then right when i got home from work i went to vegas til 2 am, so i couldn't aquajog but i biked
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| Brooks Pure Grit 2 Miles: 7.00 |
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| | ran 9 miles. average was about 7:36. it felt really good, and i'm pretty sure the last mile was under 7 minutes and it felt fine, we were all keeping a conversation.
aquajogged for 30 easy with joe and scott
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| Brooks Pure Grit 2 Miles: 9.00 |
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| | 6 easy. average was 8:59, it was kind of an easy/recovery day. tabata after felt hard, but it's good to get stronger
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| Brooks Pure Grit 2 Miles: 6.00 |
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| | ran 9 miles with tanner up on the secret ridge. remind me to not run the trail less traveled until winter, because we saw 2 rattlesnakes, the first one was cute and he looked harmless, but the 2nd one was huge and it started rattling like it wanted to eat us alive, and it probably could too. average pace was 9:19.
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| Brooks Pure Grit 2 Miles: 9.00 |
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| | ran like a 5 mile warmup. then did 8x30 sec hill repeats. the first 3 were fine, but the last five felt really hard. i threw up after the last one, and apparently mark filmed it. then a 2 mile cooldown.
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| Brooks Pure Grit 2 Miles: 9.00 |
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| | ran 9 miles easy. felt really good, it was a nice fun run. 8x100m striders after.
also aquajogged for 30 easy with scott and tanner
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| Brooks Pure Grit 2 Miles: 9.00 |
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| | morning- 3 mile warmup, 15 min. tempo at 6:00 to 6:10 pace, cooldown, tabata. felt really good on the tempo, my stomach was hurting a little but nothing i couldn't handle. our average was 5:53, first mile was 6:03, 2nd was 5:49, and then for the last little bit we were going about 5:45 pace. really good push.
3 more miles when i got home. felt good
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| Altra Torin 1.5 Miles: 10.25 |
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| | first run in my new shoes. 10 out on the jem trail. felt good, then aquajogged at bryson's house
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| Asics GT 2000 Trail Miles: 10.00 |
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| | 2 mile warmup, Fartlek 1 2 3 2 1, 1 mile cool down. It felt pretty good, I think I just need to work on staying with the pack. I was with the pack until the last 2 minute and 1 minute. Not bad though . Tabata after
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| Altra Torin 1.5 Miles: 6.00 |
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| | 8 miles on the trails behind the school. felt good, but it was really hot, i went at about 10:45.
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| Asics GT 2000 Trail Miles: 8.00 |
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| | ran like a 4 mile warmup, 8x45 sec hill repeats, cooldown, tabata. i felt pretty good on this workout, it seemed successful.
3 more in the afternoon. it was hard
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| Brooks Pure Grit 2 Miles: 9.00 | Asics GT 2000 Trail Miles: 3.00 |
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| Brooks Pure Grit 2 Miles: 136.00 | Altra Torin 1.5 Miles: 20.25 | Asics GT 2000 Trail Miles: 21.00 |
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