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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Asics GT 2000-Neon Orange 2 Miles: 39.00
Calories: 0.00

Ran 7 easy by myself to the boneyard. Achilles felt good until about 1.5 miles left. Idk man. Shoutout to Ryan raff for literally staying like a half mile from my house, just @ me if u wanna run some time or something lol

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
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Coach said keep it flat and easy so I went and did the regular little black mountain trail. Achilles bugged the whole time but really hurt the last mile. Massage today, it better help.

Update: Adam is a wizard. The Achilles is still sore but that's probably because he went super hard on it, we'll see how it goes tomorrow. In other news, me and Scott balled hard today one on one and he beat me the first game but the second game I came back haaard, he still beat me but only by one basket, I had some good drives, he can just drain every dang three. Afterwards he gave my Christmas present which turned out to be a dope machete, check my snapchat story to see what it looks like, thanks Scott my sweet desert blossom 

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
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Just ran 5 by myself to the boneyard. Kept it slow and easy. Finished the run not limping, but there were a few twinges every now and then. It was like a dull sore but that was probably from the massage, hopefully that run loosened up the area and it can start healing. If the feeling I felt today wasn't pain from the massage then I might have to take some days off which I really don't want to do, so let's hope it was just tight from the massage. Also I looked to the right of the boneyard and there was snow in the superdome so that was sick 

Asics GT 2000-Neon Orange 2 Miles: 5.00
Calories: 0.00
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As I'm laying in bed right now, there's no Achilles pain however I move it. Today's run will kind of be the check point as to whether or not I have to take time off so wish me luck.

PAIN FREE

Really good run today. Went and did the boneyard again by myself, saw Bailee out running so that was nice. There were occasional dull twinges whenever I landed on a rock or something on the trail, but other than that I was pain free in the Achilles for this run. I don't want to jinx myself but I think I'll be fine.

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
Comments(1)

Another pain free run. I ran by myself today again, man that's getting old with nobody to keep me company besides Brandon flowers, Anthony kiedis, Julian casablancas ya know I could go on forever but I did the superdome loop and extended around the high school area. Still snow in the superdome so that's cool

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
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Finally ran with someone. It was Bryson, my sweet desert blossom. I had work from 11-4 and I didn't want to run before cuz I'd have to wake up, eew. So me and Bryson started running at 5 ish. We did the riverbed trail out by little black mountain. Went out 2.5 then came back and started the workout, it was 10x1:30 with equal recovery. Felt really good. Me and Bryson worked together in the dark and it was scary but fun and a good workout. Cooled down the rest of the mileage which was only about .2 

Asics GT 2000-Neon Orange 2 Miles: 8.00
Calories: 0.00
Add Comment
Asics GT 2000-Neon Orange 2 Miles: 39.00
Calories: 0.00
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