Be the team that goes hard on the last two

Week starting Dec 20, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange 2 Miles: 34.00
Calories: 0.00
Mon, Dec 21, 2015

Ran 7 miles today while Scott did 6. Might have killed him a little lol. We did the trail I did last week where we run through a riverbed, but since I went another half mile out, I got to see some sick stuff, which included some old ruins that turned out to be fort Pearce.  Really fun run 

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
Comments(1)
Tue, Dec 22, 2015

Ran by myself. I just did the reverse little black mountain and went left again. I always feel like crap on the way out but on the way back I feel like a million pesos, weird huh. Maybe it's just cuz no warm up going into the run. I'm really excited to meet as a team again

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
Add Comment
Wed, Dec 23, 2015

Workout with Bryson today. It was 7 miles with 10x30 sec w equal recovery. We ran out at Warner valley but we took the cool trails instead of the fire road. Started the workout at like 5.5 and it felt good, comfortably hard, I was breathing good. Then we cooled down to 7. Second workout of track, man. I just can't wait to race again 

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
Add Comment
Thu, Dec 24, 2015

Ran 5 easy by myself to sunriver. Achilles hurts really really bad, maybe I'll just bike in the hotel while I'm up north. I'll try running but I don't wanna jack anything up ya feel

Asics GT 2000-Neon Orange 2 Miles: 5.00
Calories: 0.00
Comments(1)
Fri, Dec 25, 2015

No run or anything today. Too busy to try and bike in the hotel and I also wanted to takes day off for my Achilles thing to feel better. Better to miss one day now than weeks later in the season ya feel 

Calories: 0.00
Comments(1)
Sat, Dec 26, 2015

Ran 8 miles total with 10x1:00 hard w equal recovery thrown in there when I got back from slc. Achilles started acting up about halfway through so that sucked. We'll see how it goes.

Asics GT 2000-Neon Orange 2 Miles: 8.00
Calories: 0.00
Add Comment
Totals
Asics GT 2000-Neon Orange 2 Miles: 34.00
Calories: 0.00
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