Be the team that goes hard on the last two

Afternoon was hard but good. 2.5 mile warmup, drills, strides, 5x1000m with 3:03 goal pace, then 4x200m finishes. It was windy so it was harder, also there were some miscalculations with the pace which made us go a lil slower on the first 2. Pack was me josh jaiden and bryson for the first 4. We hit 3:04, 3:05, 3:03, 3:03, 3:01 for a 3:03 average. Didn't time the 200s, just focused on finishing strong. 1 mile cooldown. Had a lil Fiji afterwards, good stuff.

Ran 3 easy this morning to the spectrum. Groin/hip flexor thing whatever it is down there is really tight and is hurting pretty bad. 

8 easy this afternoon out on the strip. Felt good but the hip flexor groin thing hurt a little but not nearly as bad as this morning. 

3 easy to hidden valley. Leg thing felt a lil better but not all the way yet. 

Afternoon was weird. Coach said to do the workout in spikes to get used to spikes for the time trial and races. The workout was 2.5 warmup, drills, strides, 400, 800, 1200, 1200, 800, 400 with goal paces at 1:06-7, 2:18, 3:30-34 with 3 min rest between each. on paper it looked easy so i think that's what made it hard for me. I hit 1:05, 2:18, 3:36, 3:36, 2:19, 1:05. wasn't too far off, it was still a great effort, but a solo effort cuz jaiden wasnt there. i don't run well alone. i think the spikes also made it hurt a little more. hip groin thing or whatever wasn't as bad as it's been, but it's still bugging a lil so coach had me just do upper body for hardcore weights part 12. finished with a mile cooldown. good stuff.

Ran 6 easy this morning in the first run of increasing our morning mileage a little

4.5 easy for the afternoon. 

On another note, I'm going on a visit to SUU with Josh and Payton Riggs from mountain view so that should be fun. 

Good workout. 2.5 warmup, drills, strides, 12x400m @ 1:09-10 goal pace (2 mile pace) with 2:00 recovery, mile cool down. Felt good. Ran pretty even splits, we packed it up and ran 1:09's except for one 1:10, one 1:08, and one 1:00. We had a crackers and cheese party in AP Calc and I ate about a pound of cheese and it just sat in my gut for the whole workout so that felt great. But I didn't throw up so I'm chalking it up as a W 

Long day. Employee meeting, then work til 4. When I got home I drove out to little black mountain to run on my nice little trail that goes out towards hurricane. Felt really good. didn't look at my watch til mile 7. 6:54 avg