Be the team that goes hard on the last two

Week starting Mar 23, 2014

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Saucony Virrata-Blue Miles: 40.50Brooks Pure Grit 2 Miles: 14.00
Calories: 0.00
Mon, Mar 24, 2014

morning- 3 before drivers ed

afternoon- 2.5, drills, strides, we were supposed to do 1 mile at 5:08, 4x1200m with the 800 at 2:28 and the last 400 at 1:08, then 2x300m at :51, then 4x100m all out with like a 5 meter recovery, but since no one hit their times, coach changed it to 2x1200m instead of 4. on the mile i hit 5:10, and i didn't really check my watch for the rest. i felt pretty flat, just like everyone else. but i'm gonna go hard on wednesday, especially since i probably won't be racing at pineview on friday.

Saucony Virrata-Blue Miles: 11.50
Calories: 0.00
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Tue, Mar 25, 2014

morning- 3 before drivers ed

afternoon- 7 miles out on the arizona strip

Brooks Pure Grit 2 Miles: 7.00Saucony Virrata-Blue Miles: 3.00
Calories: 0.00
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Wed, Mar 26, 2014

morning- 3 before drivers ed

afternoon- 2.5 mile warm, drills, strides, 12x400m with surges w/o pace, 4x100m starts, 1 mile cool down. i felt pretty good, and i felt like my place on the team during the workout was pretty good, but the rain and wind really sucked

Saucony Virrata-Blue Miles: 11.00
Calories: 0.00
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Thu, Mar 27, 2014

morning- 3 bwfore driversed

afternoon- 3 mile kony with 4x200m finishes

Saucony Virrata-Blue Miles: 7.00
Calories: 0.00
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Fri, Mar 28, 2014

morning-3 miles

afternoon- 2.5, drills, 8x200m, 1 mile cool. hit 30 30 30 30 31 31 30 29

Saucony Virrata-Blue Miles: 8.00
Calories: 0.00
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Sat, Mar 29, 2014

ran 7 miles before preference. felt good

 

Brooks Pure Grit 2 Miles: 7.00
Calories: 0.00
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Totals
Saucony Virrata-Blue Miles: 40.50Brooks Pure Grit 2 Miles: 14.00
Calories: 0.00
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