Be the team that goes hard on the last two

Snow Canyon JV

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Brooks Pure Grit 2 Miles: 5.00Saucony Virrata-Blue Miles: 26.00Altra Torin 1.5 Miles: 16.00
Calories: 0.00
Mon, Mar 31, 2014

morning- 3 before drivers ed

afternoon- 5 miles easy with 4x200m finishes, i didn't have my watch, but apparently i hit 29 on 2 of them so i'll chalk this one down as a W. pretty stoked for the races tomorrow. for the mile i want to go 4:38 to 4:46, and in the 800 i'd like to go 2:08 to 2:11.

Brooks Pure Grit 2 Miles: 5.00Saucony Virrata-Blue Miles: 4.00
Calories: 0.00
Comments(2)
Tue, Apr 01, 2014
Race: Snow Canyon JV (1 Miles) 00:04:49, Place overall: 3

morning- 3 before drivers ed

afternoon- warmups and strides and then raced the mile! it was way windy so i made sure to draft behind colton bowler (pine view) which was good. i felt like i could  have pushed it a little harder at the end, especially because spencer ford beat me. ugh. but i'm pretty happy with my time. also i raced the 800, but i'm not sure what i got, it's between 2:11 and 2:14.

Saucony Virrata-Blue Miles: 10.00
Calories: 0.00
Comments(1)
Wed, Apr 02, 2014

morning- 3 before drivers ed

afternoon- had region band so i had to do the workout by myself. i had a 2 mile warmup, drills, strides, 3x1000m at 3:13, then 350 300 250 200 100 meter all out finishes. on the thousands i hit 3:11, 3:13, 3:13. pretty decent for a super windy day. then on the finishes i didn't look at my watch, i wanted to focus on finishing, but the wind was crazy!! calves are tight. i'll do a race report for the jv meet once i find out my times.

Saucony Virrata-Blue Miles: 9.00
Calories: 0.00
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Thu, Apr 03, 2014

morning- 3 before drivers ed

afternoon- 4 mile kony with 4x200m finishes. i felt a little tight so i took them easy and hit 31's. super excited to race the mile tomorrow and the 2 mile on saturday! goal on friday: 4:38 to 4:47 goal on saturday: 9:52 to 10:00

Altra Torin 1.5 Miles: 7.00
Calories: 0.00
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Fri, Apr 04, 2014
Race: Desert Hills Invitational (1 Miles) 00:04:45, Place overall: 13

morning- 3 easy. saw the team building a drynasty. i miss running with the team.

afternoon- dhills invite! it's great to have a home meet. i warmed up, took a gu, did calisthenics and striders, got to the start. felt pumped. the gun went off and i made sure to elbow my way inside. i took the first lap at 1:09, way too fast. finished with a 4:45. it felt like a good push, i think i just need to race smarter. koala-fied for BYU! super stoked. now i just need to qualify for state in the 2 mile.

Saucony Virrata-Blue Miles: 3.00Altra Torin 1.5 Miles: 4.00
Calories: 0.00
Comments(2)
Sat, Apr 05, 2014
Race: Desert Hills Invitational (2 Miles) 00:10:23, Place overall: 8

woke up feelin' like p diddy. got warmed up, took a gu, the gun went off, and i took it out waaayy slow. not sure what the mile splits were. came in with 10:23. it was okay considering it was in the morning and also my stomach was hurting for some reason. but i'm getting closer to that state qualifying time. i need to do it.

Altra Torin 1.5 Miles: 5.00
Calories: 0.00
Add Comment
Totals
Brooks Pure Grit 2 Miles: 5.00Saucony Virrata-Blue Miles: 26.00Altra Torin 1.5 Miles: 16.00
Calories: 0.00
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