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Week starting Jun 15, 2014

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Brooks Pure Grit 2 Miles: 45.00
Calories: 0.00
Mon, Jun 16, 2014

7 miles easy then 8x100m barefoot strides. felt good. tabatta after. also felt good

Brooks Pure Grit 2 Miles: 7.00
Calories: 0.00
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Tue, Jun 17, 2014

ran 7 miles. averaged 7:38. it felt really good. the last mile we were kinda speeding up, and i felt realy good, and like i could talk and hold a conversation and even go faster, but coach kept making us slow down a little. it felt really good, and i wanted to hold the pace. don't worry coach, no hard feelings. kids camp was fun. i captured the flag. i guess you could say i was the mvp of the 6th-8th graders.

also aquajogged for 30 easy with joe and scott. felt good and i think i'm getting used to it

Brooks Pure Grit 2 Miles: 7.00
Calories: 0.00
Comments(1)
Wed, Jun 18, 2014

ran 7 miles easy. 7:47 avg. felt great, and i wasn't psychologically imprisoned #kale. tabatta was good too

right when i got home i had to go biking before work, then right when i got home from work i went to vegas til 2 am, so i couldn't aquajog but i biked

Brooks Pure Grit 2 Miles: 7.00
Calories: 0.00
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Thu, Jun 19, 2014

ran 9 miles. average was about 7:36. it felt really good, and i'm pretty sure the last mile was under 7 minutes and it felt fine, we were all keeping a conversation.

aquajogged for 30 easy with joe and scott

Brooks Pure Grit 2 Miles: 9.00
Calories: 0.00
Add Comment
Fri, Jun 20, 2014

6 easy. average was 8:59, it was kind of an easy/recovery day. tabata after felt hard, but it's good to get stronger

Brooks Pure Grit 2 Miles: 6.00
Calories: 0.00
Add Comment
Sat, Jun 21, 2014

ran 9 miles with tanner up on the secret ridge. remind me to not run the trail less traveled until winter, because we saw 2 rattlesnakes, the first one was cute and he looked harmless, but the 2nd one was huge and it started rattling like it wanted to eat us alive, and it probably could too. average pace was 9:19.

Brooks Pure Grit 2 Miles: 9.00
Calories: 0.00
Comments(1)
Totals
Brooks Pure Grit 2 Miles: 45.00
Calories: 0.00
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