Be the team that goes hard on the last two

morning- 3 easy to hidden valley

afternoon- 2.5, drills, 10x500m hill repeats, mile cooldown, plyombata. felt pretty good. ranged 1:45-49 on the first 5 and 1:44-39 on the last 5. good stuff from everyone in a hard workout in the heat.

morning- 3 easy to the bridge

afternoon- .5 warmup and 6 easy out to sunriver. felt alright
 

morning- 3 easy to the spectrum

afternoon- 2.5, drills, 2 mile time trial #3, 2 mile cooldown, core n stretch. i went into it with a pretty positive attitude, and i think that's what pulled me through, cuz my body felt pretty flat. finished tied with spence for 4th on the team with an 11:16. not very fast, but we haven't been to the park in a while and it was way hot. good stuff from everyone.

morning- 3 eay

afternoon- 3.5 easy with 4x200 felt good

morning- 3 easy

afternoon-nebo invite. felt a little nervous for some reason which is weird cuz i never get nervous. anyway i got to the line and got out alright when the gun went off. kept working my way through all the people who went out too hard. with about 1000 to go me and spencer from  dixie were kind of duking it out, a battle of wills that i won. anyway i started my kick well before the track, and all out at the track. finished with a 16:01, not exactly what i wanted time-wise, but decent, especially if it was a full 5k or 3.05 which people were saying it was. also my effort during the race felt faster than a 16:01, but i guess i'm not the clock. 25th overall 4th on the team to put us 2nd to AF.

morning- 6 total at the state course. did a 3 mile warmup just on the course, then we did a workout where we would cruise flat parts and at the base of every hill we would go hard, with the last 800 a strong finish. this was an amazing experience, it was raining like crazy and i felt great, also the course didn't wreck my day like i thought it might. so pumped for state.