Be the team that goes hard on the last two

Morning:  3 miles easy, felt good

half mile warmup, w mile warmup, 4x1 Mile repeats, really hot, felt like crap, didn't drink enough water, ate before practice, supposed to hit 6:10x2, 6:00, all out, what i did hit:  6:12, 6;49, 6:59, 6:59, 2 mile cooldown

Morning:  3 miles easy plus Tabata, felt good

half mile warmup, 8 Miles easy, ate before practice, drank plenty of water, felt great

Morning:  3 miles easy, felt good

half mile warmup, 2 mile warmup, 10x500m hill repeats, didnt eat before practice, drank plenty of water, times:  2:08, 2:08, 2:09, 2:08, 2:07, 2:00, 2:00, 2:01, 1:57, 1:54, felt great

Morning:  3 miles easy plus tabata, felt good

half mile warmup, 8 miles easy w/6x100m barefoot strides, didnt eat before practice, drank plenty of water, felt great

Morning: 2 mile warm up, 2 mile time trial, 4x400m finishes, 1 mile cooldown, didn't eat or drink before practice, felt fine but it was a slow day, hit a 12:22

afternoon: 3 miles easy, felt fine

Morning: 6 mile loop, didn't eat, did drink water, felt fine

Morning: 3 miles easy, felt fine

afternoon: half mile warmup, 3.5 mile warmup, 20 minute tempo run, 1 mile cooldown, didnt eat before practice, drank plenty of water, felt great. Today was a great day.  It was the first workout that I didnt have the same times as scott and tanner.  But I achieved my goal for this workout (i hate to say it but my goal was to beat scott and tanner) and if i didnt have to take a dump so bad i probably could have caught john, he was about 50 feet ahead of me when we finished.  I think what really helped me do so good in this workout was that i constantly kept in mind how bad i want to run varsity this year.

morning:  3 miles easy plus tabata, felt fine

afternoon:  4 miles easy, 8 100m barefoot strides, didnt eat before practice, drank plenty of water, felt fine.  THe jv race was today.  i am a little surprised at pine view's performance, but i also think that they had their "sage, tanner, scott, and caden" running in that race.  Race day at brian tomorrow, pretty excited

morning:  3 miles easy, felt fine

afternoon:  2 mile warmup, race at brian head, cooldown, felt fine.  well, i got lost during the race. got a 24:37. but i still took top 15 so im really happy with that race

morning:  3 miles easy, felt fine

afternoon: 5 miles easy i think ( i cant remember) felt fine

morning:  rest

afternoon:  2 mile warmup, strides, race at nebo, cooldown. ate before, drank plenty of water,felt great.  this was a great race for me.  i achieved my goal of beating riley.  i didnt quite achieve my goal of being first on desert hills or breaking 17 but im there, i just have to dig a little deeper.

morning:  6 miles easy, felt fine

morning:  3 miles easy

afternoon:  2 mile warmup, 4x1mile repeats, 4x200m finishes, 2 mile cooldown

This workout was just great.  My time i was supposed to hit was a 6:10x3 then all out.  Although it was hot and gross outside, my times were:  6:08, 6:03, 5:59, 5:41.  im really proud of this workout. the last repeat was only 3 seconds slower than my actual mile pr, so this is a good indicator for track season!!