| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
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| Mizuno Wave Ronin 5 Miles: 71.00 |
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| | morning we did 3 mile easy
afternoon we did a 2 mile warmup, 6 mcgruff hill repeats, 4x200m finishes, then a cooldown. on the mcgruff repeats i felt kinda winded, but alright. on the 200m finishes i hit some of my fastest times ever, 33 31 31 30.
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| Mizuno Wave Ronin 5 Miles: 9.00 |
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| | morning we did 3 miles easy afternoon we did 5 miles easy with striders
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| Mizuno Wave Ronin 5 Miles: 8.00 |
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| | morning we did 3 miles easy.
afternoon we did a 2 mile warmup, relay 800 800 400 400 2 mile cooldown. i wish i knew what times i hit. i didnt look or start my watch for the workout.
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| Mizuno Wave Ronin 5 Miles: 8.00 |
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| | morning we did 3 miles easy
afternoon we did 3 miles easy on the roads in diamond bar or walnut or wherever we were
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| | today we did i think 3 miles easy on the footlocker course with 8 striders.
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| | Race: |
Footlocker West Regionals (3 Miles) 00:16:54, Place overall: 11 | | today i raced at footlocker! i did about a 17 minute warmup and took a gu before about 20 minutes. then i did some striders at the start. then when the gun went off, i got out really hard with the leaders. after the first mile when i was still with the leaders, i thought to myself that i could place pretty good today. so i kept my pace and tried to speed up on the gnarly hills. then on the final kick coach was yelling that i was in 11th place and i tried to kick it in for that 10th place finish, but there was a good 15 meters lead between me and 10th place, and i couldnt bring myself to catch him. i finished with a time of 16:54. i was pretty happy, considering that my pr is 16:53 and the footlocker course is way hardcore. its a good indicator for cross next year and track this year
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| | today for active rest i lifted weights. i have the weight training class so its a good way to get into the weight room. i did a stretching warmup and i worked on arms today. for shoulders: i did 3 sets of 12 with military press with 40 lbs, then i did 3 ets of 12 lawnmowers with 40 lb dumbells, then i did triceps: 3 sets of 12 dumbell extensions with a 30 lb dumbell, then i did rope pulldown for 3 sets of 12 with 42.5 lbs, then i did chest: 3 sets of 12 with flys at 20 lbs each and 3 sets of 12 flat bench with 20 lb dumbells. then i did pushups til failure and cooled down with a stretch.
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| | today for active rest i watched the girls basketball game. not very active but hey it was rest.
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| | still no running. for active rest today i got in the weight room and worked on legs. i warmed up with a stretch. then i did 3 sets of 15 leg extensions with 20 lbs on each leg, then i did 3 sets of 15 leg curls with 20 lbs on each leg, then i did 3 sets of 15 calf raises with 25 lb dumbells in my hands, then i did 3 sets of 15 squats with 115 lbs, then i did one set of lunges with a 30 lb easy bar, then i did 3 sets of leg press with 135 lbs alternating between full leg reps and calf raises. cooled down with a stretch.
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| | today for active rest i did nothing
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| | went rock climbing
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| | today for active rest i did tabata. it sucked i almost threw up
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| | today for active rest i went rock climbing
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| | today was the first day running again and i did 5 miles easy
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| Mizuno Wave Ronin 5 Miles: 5.00 |
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| | today i did 6 miles with 8x100m barefoot strides
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| Mizuno Wave Ronin 5 Miles: 6.00 |
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| | today i did 5 miles easy
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| Mizuno Wave Ronin 5 Miles: 5.00 |
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| | Add Comment |
| | today i did 6 miles easy with 8x100m barefoot strides with tabata after
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| Mizuno Wave Ronin 5 Miles: 6.00 |
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| | today i did 5 miles easy
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| Mizuno Wave Ronin 5 Miles: 5.00 |
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| | today i did 7 miles easy. i was supposed to do tabata but i never got the chance
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| Mizuno Wave Ronin 5 Miles: 7.00 |
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| | today i ran 6 miles easy
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| Mizuno Wave Ronin 5 Miles: 6.00 |
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| | today i did 6 miles easy out to jake powells house and 8x100m striders and tabata after
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| Mizuno Wave Ronin 5 Miles: 6.00 |
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| Mizuno Wave Ronin 5 Miles: 71.00 |
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