| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
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| Mizuno Wave Ronin 5 Miles: 127.50 |
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| | morning: 3 miles easy plus tabata
afternoon: half mile warmup, 5 miles easy with 8x100m barefoot strides
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| | morning: 3 miles easy
afternoon; 2 mile warmup, 12x400m repeats, 1 mile cooldown. this workout was pretty good for me. i had in my mind the whole time how bad i want to be varsity, so that kept me up with micah and them for the last 5 or so. the time i was supposed to hit was 1:23x10, last 2 all out. my times: 1:20, 1:23, 1:24, 1:22, 1:22, 1:21, 1:20, 1:19, 1:19, 1:17, 1:09, 1:08
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| | morning: 3 miles easy
afternoon: 4 miles easy w/200m finishes. for the finishes i hit 34 on each one
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| | Race: |
Cedar Invitational (2.95 Miles) 00:16:55, Place overall: 4 | | morning: 3 miles easy
afternoon: 2 mile warmup, 4 strides, race, 2 mile cool down. race day! this was a great race. even though we got creamed by pine view, i think i did okay in this race. i was so proud of tanner for coming in first. i didnt quite achieve my goal of taking that 7th varsity spot, but im only about 30 seconds away!
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| Mizuno Wave Ronin 5 Miles: 7.00 |
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| | Ran 7 miles today up on the ridge. Felt great, but I went an extra mile because I just loved being out on the trail and I didn't want to go home haha
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| Mizuno Wave Ronin 5 Miles: 7.00 |
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| | in the morning was 3 miles easy plus tabata.
afternoon i did a 2 mile warmup, 4x800m at race pace, 4x200m finishes, and 1 mile cooldown. this workout was weird because i felt like crap, but i only didn't hit my time once. the time i was supposed to hit was 2:46. what i did hit: 2:40, 2:46, 2:43, 2:57. then on the 200m finishes we took it easy and i hit 34 34 32 31.
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| Mizuno Wave Ronin 5 Miles: 9.00 |
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| | morning was 3 miles easy.
afternoon was 3 miles easy with 8 barefoot strides. my left calf really tightened up today. ive been rolling and rolling the crap out of it, let's just hope it's enough.
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| | Race: |
Snow Canyon Invitational (3 Miles) 00:16:53, Place overall: 19 | | morning i did 3 miles easy on the spectrum
afternoon was the snow canyon invitational! i felt fine throughout the race except i started thinking negative on the last mile because tanner passed me, but im there, he only beat me by 6 seconds. next time maybe!
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| Mizuno Wave Ronin 5 Miles: 6.00 |
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| | morning was 3 miles easy
afternoon was 4 miles easy with 4 200m finishes on the track. i hit 33 33 33 33.
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| Mizuno Wave Ronin 5 Miles: 7.00 |
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| | morning 3 miles easy
afternoon was 2 mile warmup, ladder 2 4 8 8 4 2 the times i was supposed to hit was : 200: 37 400: 1:15 800: 2:41
the times i hit: :35, 1:15, 2:40, 2:41, 1:17, :35
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| Mizuno Wave Ronin 5 Miles: 8.00 |
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| | i ran 4 miles easy behind the high school. i felt like crap. i ate crap enchiladas from don pedros like an hour before i ran, and also my legs can sense the off season coming and they're entering hibernation mode, i guess you could say the're on their "last legs" hahaha i crack myself up
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| Mizuno Wave Ronin 5 Miles: 4.00 |
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| | afternoon was 4 miles easy with 4x200m finishes with 200m recovery. i hit 35 35 33 32
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| Mizuno Wave Ronin 5 Miles: 4.50 |
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| | Race: |
Region 9 Championships (3 Miles) 00:17:47, Place overall: 4 | | region! i felt like individually i had a great race. i went out hard thinking in my head "i wanna be the jv freakin region champ". i saw that scott and tanner went out way hard too. i think tanner went out hard to try and beat bridger, but he ended up dying. same with scott, he ended up dying as well. i tried to catch bridger the whole time, but i felt sick to my stomach. then on the last lap jake taylor (pv) caught up to me and i tried to stay with him but it wasnt gonna happen. i ended up finishing fourth (reed, bridger, jake, me.) i think it was pretty good. i was just a little disappointed that we didn't win. we will definitely have some slack to pick up for next year.
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| Mizuno Wave Ronin 5 Miles: 4.00 |
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| | 5 miles easy, felt fine
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| Mizuno Wave Ronin 5 Miles: 5.00 |
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| | 4 miles easy today, it was way cold but i fell fine
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| Mizuno Wave Ronin 5 Miles: 4.00 |
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| | ran over by shinob kibe with joe and chloe , way fun and felt fine
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| Mizuno Wave Ronin 5 Miles: 5.00 |
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| | i ran 5 miles easy on the trails with chloe . she had 30 second striders so i thought i might as well do them to so i threw in 4 of those.
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| Mizuno Wave Ronin 5 Miles: 5.00 |
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| | hAVENT been on in a while, i think it was 3 miles easy
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| Mizuno Wave Ronin 5 Miles: 3.00 |
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| | 3 easy
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| Mizuno Wave Ronin 5 Miles: 3.00 |
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| | 3 easy
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| Mizuno Wave Ronin 5 Miles: 3.00 |
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| | 3 easy
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| Mizuno Wave Ronin 5 Miles: 3.00 |
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| | 3 easy
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| Mizuno Wave Ronin 5 Miles: 3.00 |
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| | 3 easy
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| Mizuno Wave Ronin 5 Miles: 3.00 |
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| | mornng we did 3 miles easy.
in the afternoon we did a 2 mile warmup, 15 minute tempo on the track, and i cant remember but i think it was a 1 mile cooldown. i loved this workout. it feels good to be back on the track. i know i won't be able to go to nike this year but just knowing that i'm faster than micah will be a win for me. if i keep beating him. which is the plan
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| Mizuno Wave Ronin 5 Miles: 8.00 |
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| | morning we did 3 miles easy plus tabata
afternoon we did 6 miles easy with 6 striders. it felt fine
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| Mizuno Wave Ronin 5 Miles: 9.00 |
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| | morning we did 3 miles easy
afternoon we did a 2 mile warmup, 3x1 mile repeats on the track (the times i had to hit were 5:40, 5:35, 5:30), 1 mile cooldown. another great workout. i felt great and the times i hit were 5:30, 5:33, 5:27. i also beat micah on the last one so i'm feeling pretty good
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| Mizuno Wave Ronin 5 Miles: 9.00 |
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| | morning was 3 miles easy
afternoon we did our halloween run of 5 miles which was pretty fun
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| Mizuno Wave Ronin 5 Miles: 8.00 |
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| Mizuno Wave Ronin 5 Miles: 127.50 |
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