Be the team that goes hard on the last two

Cedar Invitational

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Mizuno Wave Ronin 5 Miles: 14.00
Calories: 0.00
Mon, Sep 30, 2013

morning:  3 miles easy

afternoon:  2 mile warmup, 4x1mile repeats, 4x200m finishes, 2 mile cooldown

This workout was just great.  My time i was supposed to hit was a 6:10x3 then all out.  Although it was hot and gross outside, my times were:  6:08, 6:03, 5:59, 5:41.  im really proud of this workout. the last repeat was only 3 seconds slower than my actual mile pr, so this is a good indicator for track season!!

Calories: 0.00
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Tue, Oct 01, 2013

morning:  3 miles easy plus tabata

afternoon:  half mile warmup, 5 miles easy with 8x100m barefoot strides

Calories: 0.00
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Wed, Oct 02, 2013

morning:  3 miles easy

afternoon;  2 mile warmup, 12x400m repeats, 1 mile cooldown.  this workout was pretty good for me. i had in my mind the whole time how bad i want to be varsity, so that kept me up with micah and them for the last 5 or so. the time i was supposed to hit was 1:23x10, last 2 all out.  my times:  1:20, 1:23, 1:24, 1:22, 1:22, 1:21, 1:20, 1:19, 1:19, 1:17, 1:09, 1:08

Calories: 0.00
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Thu, Oct 03, 2013

morning:  3 miles easy

afternoon:  4 miles easy w/200m finishes. for the finishes i hit 34 on each one

Calories: 0.00
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Fri, Oct 04, 2013
Race: Cedar Invitational (2.95 Miles) 00:16:55, Place overall: 4

morning:  3 miles easy

afternoon:  2 mile warmup, 4 strides, race, 2 mile cool down. race day!  this was a great race.  even though we got creamed by pine view, i think i did okay in this race.  i was so  proud of tanner for coming in first.  i didnt quite achieve my goal of taking that 7th varsity spot, but im only about 30 seconds away!

Mizuno Wave Ronin 5 Miles: 7.00
Calories: 0.00
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Sat, Oct 05, 2013

Ran 7 miles today up on the ridge. Felt great, but I went an extra mile because I just loved being out on the trail and I didn't want to go home haha

 

Mizuno Wave Ronin 5 Miles: 7.00
Calories: 0.00
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Totals
Mizuno Wave Ronin 5 Miles: 14.00
Calories: 0.00
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