Be the team that goes hard on the last two

morning we did a workout 2 mile warmup 6x400m no recovery 1 mile coooldown.  this was another great workout.  i had a really good attitude about it and the time i was supposed to  hit was 1:23 on the fast ones 1:28 on the slow ones.  i averaged about 1:21 per lap and i was able to beat micah dallin and john. i know this sounds mean but im really competetive and i like it when im able to catch people that are usually faster than me

afternoon was 3 miles easy

I did about 6 miles today on the trails felt fine

morning wAS 3 miles easy

afternoon we did a 2 mile warmup, 10x400m repeats with 400m recovery jog, 1 mile cooldown.  this workout was pretty good.  the time i was supposed to hit was a 1:23 for the first 6 then 1:17 for the last 4.  on the first one i hit a 1:18, so i slowed it down for the second one 1:23, then the third one was 1:19, then 1:23, 1:21, then i didnt realize that i had 5 left so i started going hard the last 5, hit 1:14, 1:13, 1:13, 1:10, 1:08. i felt good about my times.

morning was 3 miles easy

afternoon we did 7 miles easy with 6 striders and tabata. felt fine

morning we did 3 miles easy, cold as crap

afternoon we did a 2 mile warmup, michigan, and a 2 mile cooldown. i freaking love the michigan. it switches it up for the terrain and its awesome.  so i had a fast mile on the track (goal time 5:25) then a road mile (goal time 6:10) then a 1200 (goal time 4:00) then a road mile then an 800 (goal time 2:38) then a road mile then a 400 all out.  i was so proud of this workout, i stuck with the top 5 varsity guys pretty much the whole time.  with my goal times in mind, the times i hit were 5:22 track mile, 5:55 road mile, 4:02 1200, 5:53 road mile, 2:33 800, 5:40 road mile, 1:09 400. super proud of these times.

morning was 3 miles easy

afternoon was 5 miles easy felt fine

morning was 3 miles easy

afternoon we did a 2 mile warmup, 4x1000m with 200m recovery, 1 mile cooldown.  this workout was tricky because it was right between a mile pace and a sprint pace. my goal time was 3:17x3 last one all out. the times i hit were 3:14, 3:17, 3:21, 3:19. not my best times, but hey everyone has a bad workout.

today i did 8 miles easy behind the high school. i did an extra mile because i had to redeem myself for that crappy workout yesterday. i did it on a full stomach of pizza so i didnt feel very good but i pulled it off

today we did 7 miles easy i believe? and in the morning we did 3 miles easy

morning we did 3 miles easy

in the afternoon we did a 2 mile warmup, 8x400m repeats with 400m recovery jog, 1 mile cooldown. i liked this workout, i was pretty proud of my times and my place on the team during the workout.

morning we did 3 miles easy

afternoon we did 6 miles easy with 200m finishes i hit 32 33 33 33

morning we did 3 miles easy

afternoon we did the pv all comers race.  im satisfied with my time, but i didnt feel too good about my place on the team during this race. almost caught goggles though that was pretty cool

morning we did 3 miles easy

afternoon we did 6 miles easy

in the morning we did a 3 mile warmup, 2 mile tempo, 2 mile cooldown. i started it off at an easier pace with my first mile at 5:49, then i sped it up a bit with a finish of 10:58. a huge pr on the 2 mile.

morning we did 3 miles easy

afternoon we did a 2 mile warmup, 8x400m repeats at little valley, 1 mile cooldown. my goal time was 1:16. the times i hit were 1:16, 1:15, 1:15, 1:19, 1:13, 1:11, 1:14, 1:16. not too proud of this workout but i had a bunch of peanut butter before so i didnt feel good anyway.

morning we did 3 miles easy

afternoon we did 6 miles easy with 8x100m barefoot striders

morning we did 3 miles easy

afternoon we did a 2 mile warmup, 1 mile time trial, 1 mile cooldown.  i started with a 1:12 first lap and it only got slower. i wasnt too proud of my place on the team for this workout. but i was proud of my time 4:59. a huge pr

morning we did 3 miles easy

afternoon we did about 6 on the ridge

morning we did 3 miles easy

afternoon it was just me tanner scott caden and jake forsyth. we did a 1 mile warmup, 12 mcgruff hill repeats, 1 mile cooldown. i was a little disappointed with this workout because i know i could have done much more than 12. but everyone decided to stop at 12 which was good because something in the back of my knee must have twisted or something  because it hurt really bad the faster i went so i had to take the last 2 a little easier.

i did about 7 today. thought id do a little extra cuz im not doin anything til later today. felt great

morning we did 3 miles easy.

afternoon we did a warmup then 8x500m dirt hill repeats, then a 1 mile cooldown. i started a little late cuz i had to release the floodgates. but when  i got to the start, i went and i hit a 1:45 for the first one. i thought maybe i started my watch late or i read it wrong because i remember last time we did this workout i was struggling to stay under 2 minutes. but i kept my goals in my mind and i hit 47, 47, 48, 49, 49, 50, 48. pretty good workout, im happy

morning we did 3 miles easy to the bridge

afternoon we did 5 miles easy with 8x100m striders and tabata after

in the morning me ben kale dallin and scott tanner and caden met out by little black mountain to do the fartlek 1;1 2;2 3;3 3;3 2;2 1;1. my goal was to stick with the top 2 during the workout and i did except on the very last 1;1. we did the whole mileage for the day out there cuz none of us wanted to run again in the afternoon. pretty successful workout.
 

morning i did 6 miles easy up on the ridge

afternoon i did 3 miles easy

today we met at the high school to do the workout out on the trails. we did a 2 mile warmup, 6x2:00 hard w/1:00 min recovery jog. i took it out a little hard, but i was able to hold the pace for the whole workout. i stuck with ben and kale for the first 4, then they pulled away on the last 2 and i was a little behind them. i think i need to work on finishing stronger and easing into workouts more. we did the rest of our mileage for the day after the workout so we didnt have to run in the afternoon.

morning i did 6 miles easy on the ridge. my knees are shot. theyre not feeling very good right now

afternoon i did 3 miles easy, knees felt even worse