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Week starting Oct 27, 2013

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Mizuno Wave Ronin 5 Miles: 41.50
Calories: 0.00
Mon, Oct 28, 2013

mornng we did 3 miles easy.

in the afternoon we did a 2 mile warmup, 15 minute tempo on the track, and i cant remember but i think it was a 1 mile cooldown.  i loved this workout.  it feels good to be back on the track.    i know i won't be able to go to nike this year but just knowing that i'm faster than micah will be a win for me. if i keep beating him. which is the plan

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
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Tue, Oct 29, 2013

morning we did 3 miles easy plus tabata

afternoon we did 6 miles easy with 6 striders. it felt fine

Mizuno Wave Ronin 5 Miles: 9.00
Calories: 0.00
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Wed, Oct 30, 2013

morning we did 3 miles easy

afternoon we did a 2 mile warmup, 3x1 mile repeats on the track (the times i had to hit were 5:40, 5:35, 5:30), 1 mile cooldown. another great workout. i felt great and the times i hit were 5:30, 5:33, 5:27.  i also beat micah on the last one so i'm feeling pretty good

Mizuno Wave Ronin 5 Miles: 9.00
Calories: 0.00
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Thu, Oct 31, 2013

morning was 3 miles easy

afternoon we did our halloween run of 5 miles which was pretty fun

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
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Fri, Nov 01, 2013

morning we did a workout 2 mile warmup 6x400m no recovery 1 mile coooldown.  this was another great workout.  i had a really good attitude about it and the time i was supposed to  hit was 1:23 on the fast ones 1:28 on the slow ones.  i averaged about 1:21 per lap and i was able to beat micah dallin and john. i know this sounds mean but im really competetive and i like it when im able to catch people that are usually faster than me

afternoon was 3 miles easy

Mizuno Wave Ronin 5 Miles: 7.50
Calories: 0.00
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Sat, Nov 02, 2013

I did about 6 miles today on the trails felt fine

 

Calories: 0.00
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Totals
Mizuno Wave Ronin 5 Miles: 41.50
Calories: 0.00
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