Be the team that goes hard on the last two

morning- 3 easy

afternoon- warmed up and ran the 2 mile at the distance carnival. it was kinda crappy, i'm a little confused how i even splitted 5:01 and 5:01 but at chandler i went 4:54 and 4:50. well i know what i'm capable of, and i'm ready to unleash it!

Morning 3 easy

Afternoon 6 easy with kale

Went up to SUUs track today for a workout at a higher elevation. It was a 1600 @ 5:23, then 4x800 at 2:28, then 3x300 at :48, then 2x150 all out. I hit 5:21, then 2:28 2:27 2:28 2:28, then from 47-50 on the 300s, then I really focused on finishing strong on the 150s. The workout was pretty hard just because of the elevation, but I hit my times so it was good. 

ran 7 easy by myself today. felt pretty good

morning- 2.5, drills, strides, then 4x400m at 2 mile pace (1:13) and 6x400m at mile pace (1:08) then 2x200m finishes. hit 1:09, 1:13, 1:12, 1:11. then hit 1:08, 1:07, 1:08, 1:06, 1:06, 1:05. all out for the 200s. felt pretty good besides the wendys i ate last night. gonna run 3 more today.

3 more miles later

Morning- 3 miles easy to the bridge 

afternoon- we had the panther relays. its always a lot of fun. all i did today was the 1200 in the dmr and the 4x100. my first lap in the 1200 was 69 and i ended up with 3:23 so i negative split. i started out in about 10th and worked my way up to 3rd, i would have caught 2nd place but i needed a little more lengt in the race and i would have had him. also i brought our team up to first in the 4x100, i think we finished 3rd. i can feel myself getting pretty sick so i'll have to keep doing the little things.

I took the day off of school today bc I'm feeling really sick. I just chilled a bit, snap chatted Alli peterson, nbd....but I'm feeling better so I'll go to practice today. I'll make up the mileage I missed this morning on Friday or Saturday.

7 total including warmup and strides.

no morning run unfortunately...still sick. i hate it.

afternoon- 4.5 with 4x200m. still feeling pretty crappy, just gotta keep pushing the fluids and all that and hopefully i'll be ready for saturday.

ran 6 easy today during the meet. i think i'll be ready to go for tomorrow, definitely not 100%, maybe like 75%, but all i need to run is 9:59, and if i'm feeling good i'll go faster.

Not great today. Shouldn't have raced due to sickness.

Morning- ran a 2 mile warmup then 10x1:00 hard one minute easy out on the spectrum. Did it in the morning because of alt J.

Afternoon- ran 3 easy before alt J. They're definitely the best alternative band I've ever heard, very lucky to see them live.

No morning run because of alt J.

Afternoon- did a 2.5 warmup with drills and strides, then 16x200m at 2 mile pace 35-36, with random all out 150s thrown in whenever coach said. This was a great workout for me, even though it was easy. I hit all my times and didn't stress about the times, and finished hard into the wind on the 150s. Good stuff.

With the last 2 races being really bad for me I've been kinda low on confidence,  But now that I'm getting my GPA back up and my sickness is almost gone I think I'm just about ready to roll.

Morning- 3 easy

Afternoon- 6.5 easy. Felt good and it was a fun run.

idk man. my fitness is definitely there but i've just been in a funk. i think i'm ready though.
 

morning- 3 easy

afternoon- 7.5 easy on some sweet trails. super hot though

morning- 3 easy

afternoon- 2.5, drills, strides, 5x1000m goal pace 3:03, 2x300m goal pace :47, 2x150m all out finishes. i felt pretty good today, it was hard, but good. i hit 2:58, 3:01, 3:01, 3:03 (a little harder here) and then 2:57. 47 on both of the 300s, then finished hecka hard on the 150s. good stuff today, my fitness is where it should be, i just need to unleash it now.

Morning- 3 easy

Afternoon- 6.5 easy. Watched Andre outkick Matthew and run like 4:55 that kid is crazy.

Morning- 3 easy

Afternoon- 2.5, drills, strides, 3x(800 goal pace 2:24, 200 same pace, then 200 at 34) . I didn't time the 200s but for the 800s I hit 2:21, 2:21, 2:14 and I'm pretty sure I was on pace for the 200s. Another good workout for me today. 

morning- 3 easy

afternoon- 5 ish miles with josh and jaiden

morning- got to snow canyon to warmup with kale and bryson. i haven't had good races lately, so i've just been trying to relax my mind and stop overthinking things. got to the line, the gun went off and i got out really well, and i settled pretty well too. i let all the pv guys go around me as usual, hit the 1600 at 4:55 ish, then started moving up. i caught people and with 300 to go i caught bryson and started going from there. eric was right in front of me and i was pumping and pushing but i couldn't bring myself to go get him. finished with 9:52, which is decent. i think i have my confidence back, and i know i can go faster.

Morning- ran 3 easy by myself because of an early morning apush review

Afternoon- 2.5, drills, strides, 3x(800m at 2:24, 400m at 1:03) then 2x200m finishes at 32. It was super hot and hard but I hit my times and it was pretty good. I hit 2:21, then 1:02, then 2:23, then 1:02, then 2:20, then 1:01. Then I hit :32 and :29. Good stuff from everyone today. Super stoked about BYU, I'm not gonna stress about which race I'm in. 

morning- 3 easy

afternoon- 6.5 easy on the trails. felt good but it was hot. Apparently they take the top 30 in the 2 mile into the fast heat, and my time puts me at 31. hahahahaha it's all good though, i'm really excited. i will achieve my goal.

Morning- 3 easy before mr cannons review. Also I found out today that I'm in the fast heat of the 3200 at byu #blessed