| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
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Asics GT 2000 Trail-Camo Miles: 168.50 | Asics Super-J-2 Miles: 30.50 |
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| | First day of XC today. 5.5 easy, felt good. All the normal aches and pains of starting s new season, but felt good.
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Asics GT 2000 Trail-Camo Miles: 5.50 |
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| | another 5.5 easy. legs are super sore.
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Asics GT 2000 Trail-Camo Miles: 5.50 |
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| | Rust buster? I barely know her.
Summit rock after.
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Asics GT 2000 Trail-Camo Miles: 5.50 |
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| | Another 5 easy with the homiezz
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Asics GT 2000 Trail-Camo Miles: 5.50 |
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| | More easy mileage.
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Asics GT 2000 Trail-Camo Miles: 5.50 |
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| | 6 easy with scott and boston in the heat
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Asics GT 2000 Trail-Camo Miles: 6.00 |
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| | 6.5 total out on the ridge.
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Asics GT 2000 Trail-Camo Miles: 6.50 |
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| | 7 total including strides.
Water boarding
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Asics GT 2000 Trail-Camo Miles: 7.00 |
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| | 6 easy today. Nice run with cloud cover
Water polo
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Asics GT 2000 Trail-Camo Miles: 6.50 |
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| | 8 mile adventure run. Dream mile material lol
Walking on water
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Asics GT 2000 Trail-Camo Miles: 8.50 |
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| | 6 easy. Hot
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Asics GT 2000 Trail-Camo Miles: 6.50 |
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| | 7 easy by myself.
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Asics GT 2000 Trail-Camo Miles: 7.00 |
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| | 8 total including warmup and strides. Slayed names today.
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Asics GT 2000 Trail-Camo Miles: 8.00 |
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| | 7 easy today. Got wet.
Water logged
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Asics GT 2000 Trail-Camo Miles: 7.50 |
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| | 4 miles warmup, 1.5 mile tempo, cool down. Ave 5:39. Went for it.
Got wet with the boys
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Asics GT 2000 Trail-Camo Miles: 7.50 |
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| | 9 easy. Need a permit to squat with a light.
Drowned
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Asics GT 2000 Trail-Camo Miles: 9.50 |
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| | 6 easy. V formation.
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Asics GT 2000 Trail-Camo Miles: 6.50 |
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| | Beautiful 9 mile adventure with the boys.
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Asics GT 2000 Trail-Camo Miles: 9.00 |
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| | Warmup, drills, 8x30 secs up Webb, cool down. 2 years in a row man.
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Asics Super-J-2 Miles: 9.00 |
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| | 9 easy to the boneyard.
Not dry
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Asics GT 2000 Trail-Camo Miles: 9.50 |
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| | Warmup, drills, 15 min tempo, cool down. Felt dece and went fast.
Sultry 3 easy
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Asics Super-J-2 Miles: 7.50 | Asics GT 2000 Trail-Camo Miles: 3.00 |
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| | Jem jammin for 10 with the crew
Wet for 45 minutes
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Asics GT 2000 Trail-Camo Miles: 10.00 |
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| | Warmup, drills, 1 2 3 2 1 , cool down. Call us packers
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Asics Super-J-2 Miles: 6.00 |
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| | 8 behind the school. Buckets of sweat today.
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Asics GT 2000 Trail-Camo Miles: 8.00 |
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| | Warmup, drills, 8x45 up Webb, cool down, bands. Went far/fast and didn't chuck.
3 to the farm
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Asics Super-J-2 Miles: 8.00 | Asics GT 2000 Trail-Camo Miles: 3.00 |
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| | 8 easy behind ridge on rainbow road
3 easy through the 6
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Asics GT 2000 Trail-Camo Miles: 11.50 |
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Asics GT 2000 Trail-Camo Miles: 168.50 | Asics Super-J-2 Miles: 30.50 |
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