Be the team that goes hard on the last two

morning- 3 easy

afternoon- 2.5, drills, strides, 5x1000m with goal time at 3:08, 4x200m with goal time at :34, mile cool down, weights. i felt pretty good on the thousands. I hit 3:07, 3:08, 3:06, 3:06, and on the last one i wanted to sub 3 but i went 3:01 (dangit!). good stuff from everyone today. 200s were 34, 32, 30, 29.

morning- 3 easy

afternoon- 5 easy on a sweet trail

Morning- 3 easy

Afternoon- 3.5, 20 minute tempo with goal pace at 5:45-5:55, weights. Felt super good on the tempo. I didn't wear a watch but we averaged about 5:40 ish. Weights felt good too. Good stuff from everyone 

morning- 3 easy

afternoon- ran 4.5 easy with 4x150m starts.

Ran the mile at the first meet of the year!!! I'll put in my time once I know it. The gun went off and I got elbowed way into the inside, I started out in like 3rd to last. I wasn't worried though; I knew the people in front of me we're gonna die. I started moving up at the 800, and with 300 to go i kicked and passed the people who boxed me out so that was good. Ended up from 3rd to last to like 5th or 6th. Not too shabby, considering the crazy wind and everything. Good stuff from everyone 

found out my time, it was 4:45. not too shabby, it's my PR from last year and i got it in the wind. tons of room for improvement.

Ran the dirty Hurty today and it hurt, hence the name. I took the first half with josh kale and coach holt, but i spent way too much time at the aid station and I was stupid and didn't even eat anything. Matthew caught me, then spencer Neaville caught me. I didn't care too much though cuz I was top 5 which was cool. Super hard run. Really fun though, had a lot of funny roasts with the guys. Also it's cool that pretty much the whole top 10 was high school kids. Good stuff from everyone. 

morning-3 easy

afternoon- 7 easy with 10x30 sec in the middle. felt really good and fast, i finished strong on the last few. good stuff

morning- 3 easy

afternoon-8 easy.  its getting hot

morning- 2.5, drills, strides, 16x400m at 2 mile pace (1:11) with 1:30 recovery, mile cool down. really tough workout. on the first 15 i ranged from 1:11 to 1:08, then 1:06 on the last one. big confidence booster going into Chandler in a couple weeks, i think i can do some good things down there. good stuff from the crew.

Ran 3 when I got home 

Ran 7 easy with tanner

did a 2.5 warmup, strides, 5x1000m goal pace at 3;08, mile cooldown. these were hard today. i hit 3:06, 3:08,, 3:09, 3:09, and on the last one me and tanner duked it out and went 3:03. an average of 3:07, so not too shabby. also our last 200m was right around 30 seconds, so we were flying

ran 3 after

ran 7 easy with boston scott and joe. felt good

morning- ran 3 easy

afternoon- 2.5, drills, strides, 3x1000m with 1:30 recovery, 4x400m with 400 recovery jog, 2x300m all out with 100m recovery walk. goal times were 3:20, 1:08, and all out. i hit 3:19, 3:18, 3:16. for the 400s i hit 68, 67, 65, 63. for the 300s i hit 46 and 45. good stuff today, ice bath afterwards felt good.

morning- 3 easy

afternoon- 8 easy out on the strip. its awesome out there

morning- 3 easy

afternoon- 2.5, drills, strides, 4x400m at 1:08, 1x800m at 2:16, 2x400m at 1:08, 4x200m at :32, mile cool down, weights. for the 4's i hit 69, 69, 67, 67, then the 800 i hit 2:18 (had to push here, it was hard) then the next 2 400s were 67, then 32 32 32 31 for the 200s. lots of fast stuff today. hit most of my times so that was good. weights was also good, can't wait for chandler.
 

morning- 3 easy

afternoon- .5, 4  kony, and starts. felt good.

Morning ran 3 easy

Afternoon ran 3 easy on a trail by this huge canal. If yall wanna watch the races tonight and you have runner space plus then do it! It's gonna be sick 

Morning- warmed up with kale josh and Jaiden just to kind of shake out run, just an easy 2 miles.

Afternoon- spent most of the day chilling at coaches brother in laws house. We just watched basketball and ate food, with some fighting thrown in there. I pinned Jaiden 2 out of 3 times on the trampoline. Sick. Anyway we headed over to the track at about 5 ish so kale could warm up for his race . The elite mile was sick, Carlos Villarreal out kicked the leader who had like a 50m lead on him, he closed the last lap in 55. Disgusting. Also good job to zak and Nate, who both ran 51 in the 400. Anyway me and Jaiden and josh started warming up with about 45 min til the race, then we got our hip numbers and sat in the bullpen. They took us to the track and we did some strides. The gun went off and I got  out pretty well. I hit the first lap in about 1:13, right on pace for a good time. I think I was in about 3rd to last at the mile mark, which was 4:54 ish. I just remember going way harder on the second mile, and I caught a lot of people. I went from close to last to 15th overall out of 30 people. So that was sick. I out kicked 4 people in the last 200, also sick. My second mile must have been 4:50, since I came in at 9:44. It's a huge PR. Everyone did really well today. It was a great experience at a very well put on meet, and it was cool to race with some of those national leaders and stuff. Good stuff from everyone today. 

morning- 3 easy

afternoon- 2.5, drills, strides, 4x1200m with first 800 at 2:32, then balls out on the last 400, 3x300m, 4x100m all out. didn't really focus on times for this workout because of the wind, but it was a great effort i feel like. coach had to tweak it a little because it was a really hard day for all of us, but it was a great effort from all of us. i felt like i was flying on those 100s. found out that i'm running the 800m and 1600m at pineview, which is a little scary cuz i'm a 3200 guy, but i'm excited.

Also it means I can't race Connor baller, sorry baller we'll have to duke it out some other time

morning- 3 easy

afternoon- 6 easy

Morning 3 easy

Afternoon 2.5 drills strides and then we did 10x400m at mile pace (1:08) and on the last 4 of them we had surges in the middle of them at random spots where one of us would lead and surge when we wanted. I hit the first 6 in 68, 69, 68, 67, 66, 68, then I lead the first surge one and I surged at about the 100m mark, finished that one in 68, then other people lead and I finished the next ones in 67, 67, 66. Then we did 4x100m starts with weights after I hit my times on all of them, but I didn't really feel good doing it. I'll have to take care of the little tjings before pine view. Good stuff today

Morning 3 easy

Afternoon 4 kony with 200m finishes. Super pumped for tomorrow 

ran the 1600 at the pine view invite today. its a huge meet, and it was lots of fun. i got to the bullpen and i found out that i was 1 second away from being in the fast heat. that kind of messed with me mentally. i warmed up, got to the line. i was seeded 1st in my heat, so i was in lane 1. the gun went off and i hit the first 200 around 32, then i started settling into my pace. 68 at the 400. i found myself boxed into the pack, so i couldn't get around them, and they had the 2nd lap super slow, 70. i stayed where i was and started picking it up, 3rd lap was 69, then i started to move with 400 to go, and i was duking it out with this kid who i found out was kenyan, and with 200 to go i thought it would be super cool to outkick a kenyan, so i decided to go from there, and out kicked him, and finished with 4:34.04. it was really fun and it's a decent time, but it was 2 seconds shy of state qualifying. my legs were on fire pretty  much the whole last 2 laps, and they've been on fire all week, so to run 4:34 on super tired legs is pretty good i think. also i haven't been outkicked in a race since Footlocker, so maybe i'm building some speed. good stuff from everyone today.

ran the 800 at pv today. it was weird because i'm a 3200 guy, but it was really fun. the gun went off and i think i got out pretty well, i went right to lane 1 after the cones. i hit 200 at 30, and 400 at 62. from then on i actually felt pretty good, and with 200 to go i was all out, passed 2 kids before the finish but couldn't quite catch jason or skylar from pine view. finished with 2:06, which is a huge pr and byu qualified. i may be an endurance guy but it's good to know i've got a little speed in me. good stuff from everyone today

Morning 3 easy

Afternoon 2.5 drills strides 4x1000m goal pace at 3:05 then cutdown finished from 350 to 100. It was super hot today, and I think we all just need to get used to the heat again. I hit 3:02, 3:05, 3:10 (really feelin the heat) and on the last one I felt decent so I reeled in kale and almost caught josh and ran 3:05. Didn't tkme the finishes. Average of 3:05 on the 1000s so not too shabby. Also I got my ACT score back, I got 29. You beat me this time, Warbeast!

morning- 3 easy

afternoon- 7 easy out on the ridge. Joe you're not a straight up G you're a straight up A+