Be the team that goes hard on the last two

Nike Chandler Invite Elite 3200

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Race: Nike Chandler Invite Elite 3200 (2 Miles) 00:09:44, Place overall: 15

Morning- warmed up with kale josh and Jaiden just to kind of shake out run, just an easy 2 miles.

Afternoon- spent most of the day chilling at coaches brother in laws house. We just watched basketball and ate food, with some fighting thrown in there. I pinned Jaiden 2 out of 3 times on the trampoline. Sick. Anyway we headed over to the track at about 5 ish so kale could warm up for his race . The elite mile was sick, Carlos Villarreal out kicked the leader who had like a 50m lead on him, he closed the last lap in 55. Disgusting. Also good job to zak and Nate, who both ran 51 in the 400. Anyway me and Jaiden and josh started warming up with about 45 min til the race, then we got our hip numbers and sat in the bullpen. They took us to the track and we did some strides. The gun went off and I got  out pretty well. I hit the first lap in about 1:13, right on pace for a good time. I think I was in about 3rd to last at the mile mark, which was 4:54 ish. I just remember going way harder on the second mile, and I caught a lot of people. I went from close to last to 15th overall out of 30 people. So that was sick. I out kicked 4 people in the last 200, also sick. My second mile must have been 4:50, since I came in at 9:44. It's a huge PR. Everyone did really well today. It was a great experience at a very well put on meet, and it was cool to race with some of those national leaders and stuff. Good stuff from everyone today. 

Saucony Carrera Spikes Miles: 2.00Asics Super-J-2 Miles: 5.00
Calories: 0.00
Comments
From Connor Baller on Sun, Mar 22, 2015 at 18:45:28 from 74.81.232.157

Negative split in the 2 mile thats awesome man!

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