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Hurricane All Comers

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics Super-J-2 Miles: 20.00Asics GT 2000 Trail-Camo Miles: 35.10Saucony Carrera Spikes Miles: 1.00
Calories: 0.00
Mon, Mar 02, 2015

morning- 3 easy

afternoon- 2.5, drills, strides, 5x1000m with goal time at 3:08, 4x200m with goal time at :34, mile cool down, weights. i felt pretty good on the thousands. I hit 3:07, 3:08, 3:06, 3:06, and on the last one i wanted to sub 3 but i went 3:01 (dangit!). good stuff from everyone today. 200s were 34, 32, 30, 29.

Asics Super-J-2 Miles: 8.00Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Comments(4)
Tue, Mar 03, 2015

morning- 3 easy

afternoon- 5 easy on a sweet trail

Asics GT 2000 Trail-Camo Miles: 8.00
Calories: 0.00
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Wed, Mar 04, 2015

Morning- 3 easy

Afternoon- 3.5, 20 minute tempo with goal pace at 5:45-5:55, weights. Felt super good on the tempo. I didn't wear a watch but we averaged about 5:40 ish. Weights felt good too. Good stuff from everyone 

 

Asics Super-J-2 Miles: 7.50Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Comments(1)
Thu, Mar 05, 2015

morning- 3 easy

afternoon- ran 4.5 easy with 4x150m starts.

Asics GT 2000 Trail-Camo Miles: 8.00
Calories: 0.00
Add Comment
Fri, Mar 06, 2015
Race: Hurricane All Comers (1 Miles) 00:04:45

Ran the mile at the first meet of the year!!! I'll put in my time once I know it. The gun went off and I got elbowed way into the inside, I started out in like 3rd to last. I wasn't worried though; I knew the people in front of me we're gonna die. I started moving up at the 800, and with 300 to go i kicked and passed the people who boxed me out so that was good. Ended up from 3rd to last to like 5th or 6th. Not too shabby, considering the crazy wind and everything. Good stuff from everyone 

found out my time, it was 4:45. not too shabby, it's my PR from last year and i got it in the wind. tons of room for improvement.

Saucony Carrera Spikes Miles: 1.00Asics Super-J-2 Miles: 4.50
Calories: 0.00
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Sat, Mar 07, 2015
Race: Dirty Hurty Trail Half Marathon (13.1 Miles) 01:34:00, Place overall: 5

Ran the dirty Hurty today and it hurt, hence the name. I took the first half with josh kale and coach holt, but i spent way too much time at the aid station and I was stupid and didn't even eat anything. Matthew caught me, then spencer Neaville caught me. I didn't care too much though cuz I was top 5 which was cool. Super hard run. Really fun though, had a lot of funny roasts with the guys. Also it's cool that pretty much the whole top 10 was high school kids. Good stuff from everyone. 

Asics GT 2000 Trail-Camo Miles: 13.10
Calories: 0.00
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Totals
Asics Super-J-2 Miles: 20.00Asics GT 2000 Trail-Camo Miles: 35.10Saucony Carrera Spikes Miles: 1.00
Calories: 0.00
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