Morning- 3 easy to hidden valley. We're doing the Michigan today...for those of you who don't know what the Michigan is, let me tell you right now. It's a 2 mile warmup, then a fast mile on the track (4:55-5:10 ish) then one minute of recovery, then a road mile at about 5:45, then a fast 1200 on the track, then a road mile, then a fast 800 on the track, then a road mile, and then whatever you have left is used in an all out 400 on the track, and if after all that you break 60, coach buys you dinner. So far I've ran 61 like 4 times but today will be the day. Stay tuned for details . BY THE WAY THERES 1 minute of recovery between everything
7:15 PM- 3 mile warmup (including strides) , Michigan, mile cool down. I'm gonna put my goal times and then what I did hit.
Track mile: 5:05-5:10, hit 5:01
Road mile: 5:45, hit 5:43
Track 1200: 3:45, hit 3:43
Road mile: 5:45, hit 5:41
Track 800: 2:26-2:28, hit 2:26
Road mile: 5:45, hit 5:40
All out 400: goal time was sub 60, hit 59.
Today was a HUGE confidence booster.
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