Be the team that goes hard on the last two

morning- 3 easy

afternoon- 7.5 easy on some sweet trails. super hot though

morning- 3 easy

afternoon- 2.5, drills, strides, 5x1000m goal pace 3:03, 2x300m goal pace :47, 2x150m all out finishes. i felt pretty good today, it was hard, but good. i hit 2:58, 3:01, 3:01, 3:03 (a little harder here) and then 2:57. 47 on both of the 300s, then finished hecka hard on the 150s. good stuff today, my fitness is where it should be, i just need to unleash it now.

Morning- 3 easy

Afternoon- 6.5 easy. Watched Andre outkick Matthew and run like 4:55 that kid is crazy.

Morning- 3 easy

Afternoon- 2.5, drills, strides, 3x(800 goal pace 2:24, 200 same pace, then 200 at 34) . I didn't time the 200s but for the 800s I hit 2:21, 2:21, 2:14 and I'm pretty sure I was on pace for the 200s. Another good workout for me today. 

morning- 3 easy

afternoon- 5 ish miles with josh and jaiden

morning- got to snow canyon to warmup with kale and bryson. i haven't had good races lately, so i've just been trying to relax my mind and stop overthinking things. got to the line, the gun went off and i got out really well, and i settled pretty well too. i let all the pv guys go around me as usual, hit the 1600 at 4:55 ish, then started moving up. i caught people and with 300 to go i caught bryson and started going from there. eric was right in front of me and i was pumping and pushing but i couldn't bring myself to go get him. finished with 9:52, which is decent. i think i have my confidence back, and i know i can go faster.