Be the team that goes hard on the last two

Week starting Jul 12, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics Super-J-2 Miles: 6.50Hoka Clifton Miles: 44.00Altra Instinct Miles: 12.50
Calories: 0.00
Mon, Jul 13, 2015

Warmup, drills, 5x500m hills, tabata, cooldown. Got back from Cali at 5:30, slept through my alarm so I had to do the workout by myself. Still killed it, ran 1:46, 1:42, 1:43, 1:43, 1:38 for an average of 1:42. Glad to see I have a sub 1:40 in me this early. 

3 easy in the new hokas. 

Asics Super-J-2 Miles: 6.50Hoka Clifton Miles: 3.00
Calories: 0.00
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Tue, Jul 14, 2015

7 easy with barefoot strizzles

3 in the altras. Gonna ease into them so I don't shatter like glass 

Hoka Clifton Miles: 7.50Altra Instinct Miles: 3.00
Calories: 0.00
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Wed, Jul 15, 2015

Warmup, drills, strides, vO2 max for 15 mins, cooldown. Hit 5:12, 5:18, and then held that pace for the last 4:30. Avg of 5:16, so it would have been 15:48 at 3 miles. Exchanged the lead with Jaiden a few times but he out kicked me. Good stuff from the squad. Feeling like a g6

Correction: my watch actually said 5:10 for the first mile so that changes the average to 5:15, which is 15:45 at 3 miles. Woot woot

5 total at chelsi 5k through the 6 with my woes

Hoka Clifton Miles: 9.50Altra Instinct Miles: 3.00
Calories: 0.00
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Thu, Jul 16, 2015

11 moles. Scott joe and Jaiden biffed it and gibby biffed it 3 times lol

3 easy. Shoutout to Madsen for giving it his all 

Hoka Clifton Miles: 14.00
Calories: 0.00
Comments(1)
Fri, Jul 17, 2015

Warmup, drills, 3xMile repeats, cool down. Supposed to hit 5:39's, hit 5:45, 5:22, 5:26 for an average of 5:31. I won't go as hard next time lol 

Altra Instinct Miles: 6.50
Calories: 0.00
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Sat, Jul 18, 2015

Ran 10 with Joseph Buenning aka Joseph Burning cuz he's so fast 

Correction: cuz he's so fat

Hoka Clifton Miles: 10.00
Calories: 0.00
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Totals
Asics Super-J-2 Miles: 6.50Hoka Clifton Miles: 44.00Altra Instinct Miles: 12.50
Calories: 0.00
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