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Week starting Aug 02, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Barefoot Miles: 1.50Asics GT 2000-Neon Orange Miles: 36.50Brooks Pure Something Miles: 20.75
Calories: 0.00
Mon, Aug 03, 2015

6 with strides. We're making the big switch this week, I'm so ready.

3 easy through the 6

Barefoot Miles: 0.50Asics GT 2000-Neon Orange Miles: 9.50
Calories: 0.00
Add Comment
Tue, Aug 04, 2015

3 easy to hidden valley 

warmup, 6x500m hill repeats, 4x400m progression finishes, cooldown. i hit 1:41, then coach said dial it back to about 80%, then i hit 1:43, 1:45, 1:47, 1:44, 1:39 for an average of 1:43. good stuff for our first workout in the heat. halfway up the hill on the last one, spencer looked over at me and said "for frodo" and took off, i would have stuck with him if i wasn't laughing so hard lol. ice bathed with boston and all the beautiful sophomore girls, so pretty much just boston.

Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 8.50
Calories: 0.00
Comments(2)
Wed, Aug 05, 2015

3 easy to the bridge

7.5 total. We were shakin lots of bacon, cookin an egg in our shoes 

Asics GT 2000-Neon Orange Miles: 10.50
Calories: 0.00
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Thu, Aug 06, 2015

3 easy to hidden valley

Warmup, first 2 mile time trial at bhnp, barefoot cool down. Well I felt like ultimate garbage, idk what's wrong cuz I felt the same way yesterday and this morning. But I was faster than last year, and I'd say that's pretty good considering how bad I felt today

I just looked at this same time trial from last year, and almost our whole 1-7 was faster than kales winning time from last year, and I was 2 seconds faster this year despite feeling like the south side of a mule. Good stuff from the crew todizzle 

Also today was my last first bad workout cuz I'm a senior. There's gonna be a lot of "lasts" this season :'(

Barefoot Miles: 1.00Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 4.00
Calories: 0.00
Comments(3)
Fri, Aug 07, 2015

3 miles to the spectrum. Idk mane, I'm still having cramps and feeling like crap. It's black magic.

7.5 total to the lonely mountain. Fun stuff man

Asics GT 2000-Neon Orange Miles: 10.50
Calories: 0.00
Add Comment
Sat, Aug 08, 2015

Warmup, drills, monster fartlek: 1:1 2:2 3:3 4:4 5:5 4:4 3:3 2:2 1:1, with a tiny cooldown. This was a great workout from everyone, coach had different people lead each rep, Matt led the first 1, joe and boston led the 2, spencer led the 3, I led the 4, scott led the 5, Bryson led the 4, ginge led the 3, Gibby led the 2, and Caden led the 1. Everybody pushed harder when they had to lead, it was great. In the eternal words of Julian Casablancas: please don't slow me down if I'm going too fast

Brooks Pure Something Miles: 8.25
Calories: 0.00
Comments(1)
Totals
Barefoot Miles: 1.50Asics GT 2000-Neon Orange Miles: 36.50Brooks Pure Something Miles: 20.75
Calories: 0.00
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