Be the team that goes hard on the last two

Cedar All-Comers

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Barefoot Miles: 1.50Asics GT 2000-Neon Orange Miles: 46.50Brooks Pure Something Miles: 7.00
Calories: 0.00
Mon, Aug 10, 2015

3 easy to hidden valley 

5 in the PM with striders. "Heaven is a place on earth with you"-Lana Del Rey

Barefoot Miles: 0.50Asics GT 2000-Neon Orange Miles: 8.50
Calories: 0.00
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Tue, Aug 11, 2015
Race: Cedar All-Comers (2.95 Miles) 00:15:26, Place overall: 2

3 easy to the bridge 

CEDAR ALL COMERS

Warmed up, ate some weird thing josh gave me, ate like an ounce of gu and got to the line. The gun went off and  I got out pretty well. I settled well too, right behind the entire canyon view team. It was them up front then me josh Jaiden and spencer in a group. The pace felt good and I ended up taking the lead after the first lap. When no one went with me I slowed it down and let Jaiden lead, then with about .75 to go I regained the lead and held it until about 20 meters to go on the track, and Jaiden out kicked me. Really good stuff, but if I wanna beat him I gotta create more of a gap, he's fire on the track lol. "Won't somebody get me off of this reef"-Bradley Nowell, Sublime 

We also did 5x30 sec hard with equal recovery afterwards. Felt like a baller. Connor baller, to be exact.

Also I think it's cool to point out that spencer was first on the team last year with 15:41, and we had Jaiden, me, spencer (again) and tanner under that this year. Rock the boat mane

Asics GT 2000-Neon Orange Miles: 9.50
Calories: 0.00
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Wed, Aug 12, 2015

3 easy to the spectrum 

Warmup, drills, strides, 4x1 mile at BHNP with goal pace at 5:45-5:50, cool down. Hit 5:56, 5:45, 5:45, 5:36. Felt good, even after the race yesterday. Calves are tight, but that's nothing a little Lana Del Rey can't fix.

Barefoot Miles: 1.00Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 7.00
Calories: 0.00
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Thu, Aug 13, 2015

3 easy to hidden valley. Today's the first day of school. My man, my man

Did 7 around the ridge loop to rainbow road. "I wish you would step back from that ledge my friend"- Jumper by 3rd eye blind. I'm not tryna copy my boy sherrifwoody, but lately I've wanted to post song lyrics that pertain to my run. And we jump across this ledge on rainbow road, so that's what it made me think of 

Asics GT 2000-Neon Orange Miles: 10.50
Calories: 0.00
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Fri, Aug 14, 2015

3 easy to hidden valley 

2 easy in the afternoon. Was going to race PV but got cancelled cuz of lightning so we're just doing a workout tomorrow. "Have you ever seen the rain"-Creedence Clearwater Revival

Asics GT 2000-Neon Orange Miles: 5.00
Calories: 0.00
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Sat, Aug 15, 2015

Originally was gonna do 10 easy but we did a workout today cuz of the lightnizzle yesterday. 3 mile warmup, 5 mile tempo with last 2 hard finish, 2 mile cool down. Didn't wear a watch but we pushed it. "Save all your food stamps, were burning down the trailer park"- Loser by Beck 

Asics GT 2000-Neon Orange Miles: 10.00
Calories: 0.00
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Totals
Barefoot Miles: 1.50Asics GT 2000-Neon Orange Miles: 46.50Brooks Pure Something Miles: 7.00
Calories: 0.00
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